28.5 km | 02:54:07 | 06:06/km日期: 2013-04-25 06:20 - 總爬升: 212 m - 地點: 台南永康-玉井 - 天氣: 豔陽高照 - 平均心率: 103 - 卡路里: 1646 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'35" / 05'06" / 05'15" / 04'57" / 05'08" / 05'20" / 06'28" / 05'19" / 05'29" / 05'30" / 07'00" / 05'35" / 05'47" / 05'38" / 05'47" / 05'57" / 06'11" / 06'13" / 06'11" / 07'09" / 06'30" / 06'24" / 06'16" / 07'52" / 06'17" / 06'58" / 08'14" / 06'36" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
191.41 km 
Vibram TREK SPORT 累積 :
1039.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'06" | 00:09'41" |
| 3 | 05'15" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 05'08" | 00:25'01" |
| 6 | 05'20" | 00:30'21" |
| 7 | 06'28" | 00:36'49" |
| 8 | 05'19" | 00:42'08" |
| 9 | 05'29" | 00:47'37" |
| 10 | 05'30" | 00:53'07" |
| 11 | 07'00" | 01:00'07" |
| 12 | 05'35" | 01:05'42" |
| 13 | 05'47" | 01:11'29" |
| 14 | 05'38" | 01:17'07" |
| 15 | 05'47" | 01:22'54" |
| 16 | 05'57" | 01:28'51" |
| 17 | 06'11" | 01:35'02" |
| 18 | 06'13" | 01:41'15" |
| 19 | 06'11" | 01:47'26" |
| 20 | 07'09" | 01:54'35" |
| 21 | 06'30" | 02:01'05" |
| 22 | 06'24" | 02:07'29" |
| 23 | 06'16" | 02:13'45" |
| 24 | 07'52" | 02:21'37" |
| 25 | 06'17" | 02:27'54" |
| 26 | 06'58" | 02:34'52" |
| 27 | 08'14" | 02:43'06" |
| 28 | 06'36" | 02:49'42" |
| 28.5 | 08'44" | 02:54'07" |
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