11.4 km | 01:23:44 | 07:21/km日期: 2021-05-09 06:45 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'22" / 06'19" / 05'44" / 07'48" / 06'41" / 06'26" / 06'24" / 06'08" / 06'01" / 07'39" / 10'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 07'47" (+02'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'56") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'38" (+01'54") | 1000 / 10000 |
| 11 | | 10'30" (+04'46") | 1000 / 11000 |
| 12 | | 13'36" (+07'52") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 184.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'19" | 00:10'41" |
| 3 | 05'44" | 00:16'25" |
| 4 | 07'48" | 00:24'13" |
| 5 | 06'41" | 00:30'54" |
| 6 | 06'26" | 00:37'20" |
| 7 | 06'24" | 00:43'44" |
| 8 | 06'08" | 00:49'52" |
| 9 | 06'01" | 00:55'53" |
| 10 | 07'39" | 01:03'32" |
| 11 | 10'31" | 01:14'03" |
| 11.4 | 05'21" | 01:16'08" |
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