8.1 km | 00:53:10 | 06:33/km日期: 2021-05-06 19:54 - 平均心率: 140 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'41" / 05'14" / 07'28" / 06'29" / 06'47" / 07'32" / 07'39" / 05'49" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'05") | 1000 / 1000 |
2 | | 05'13" (+01'38") | 1000 / 2000 |
3 | | 04'40" (+01'05") | 42 / 2042 |
4 | | 29'39" (+26'04") | 141 / 2183 |
5 | | 03'56" (+00'21") | 406 / 2590 |
6 | | 03'35" | 449 / 3039 |
7 | | 20'21" (+16'46") | 163 / 3203 |
8 | | 03'51" (+00'16") | 414 / 3617 |
9 | | 03'41" (+00'06") | 440 / 4057 |
10 | | 22'06" (+18'31") | 170 / 4227 |
11 | | 03'39" (+00'04") | 432 / 4660 |
12 | | 03'40" (+00'05") | 439 / 5100 |
13 | | 24'34" (+20'59") | 175 / 5276 |
14 | | 03'55" (+00'20") | 860 / 6136 |
15 | | 19'27" (+15'52") | 138 / 6275 |
16 | | 05'55" (+02'20") | 1000 / 7275 |
17 | | 05'52" (+02'17") | 820 / 8095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
64.46 km Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'14" | 00:10'55" |
3 | 07'28" | 00:18'23" |
4 | 06'29" | 00:24'52" |
5 | 06'47" | 00:31'39" |
6 | 07'32" | 00:39'11" |
7 | 07'39" | 00:46'50" |
8 | 05'49" | 00:52'39" |
8.1 | 05'25" | 00:53'10" |