10.5 km | 01:03:08 | 05:59/km日期: 2021-05-05 18:24 - 平均心率: 138 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 08'05" / 06'02" / 06'06" / 05'46" / 05'59" / 06'00" / 06'28" / 05'48" / 05'58" / 05'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'21" | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 97.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'02" | 00:14'07" |
| 3 | 06'06" | 00:20'13" |
| 4 | 05'46" | 00:25'59" |
| 5 | 05'59" | 00:31'58" |
| 6 | 06'00" | 00:37'58" |
| 7 | 06'28" | 00:44'26" |
| 8 | 05'48" | 00:50'14" |
| 9 | 05'58" | 00:56'12" |
| 10 | 05'35" | 01:01'47" |
| 10.5 | 04'22" | 01:04'08" |
展開計圈分析
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