6.4 km | 00:36:31 | 05:40/km日期: 2021-05-05 05:37 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'17" / 05'21" / 05'50" / 05'48" / 05'52" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'15") | 400 / 400 |
| 2 | | 10'38" (+07'02") | 140 / 540 |
| 3 | | 03'44" (+00'08") | 400 / 940 |
| 4 | | 10'45" (+07'09") | 139 / 1080 |
| 5 | | 03'48" (+00'12") | 400 / 1480 |
| 6 | | 11'30" (+07'54") | 130 / 1610 |
| 7 | | 03'52" (+00'16") | 400 / 2010 |
| 8 | | 10'54" (+07'18") | 137 / 2148 |
| 9 | | 03'53" (+00'17") | 400 / 2548 |
| 10 | | 11'31" (+07'55") | 130 / 2678 |
| 11 | | 03'53" (+00'17") | 400 / 3078 |
| 12 | | 11'43" (+08'07") | 127 / 3206 |
| 13 | | 03'49" (+00'13") | 400 / 3606 |
| 14 | | 10'52" (+07'16") | 138 / 3744 |
| 15 | | 03'51" (+00'15") | 400 / 4144 |
| 16 | | 10'52" (+07'16") | 137 / 4282 |
| 17 | | 03'50" (+00'14") | 400 / 4682 |
| 18 | | 11'14" (+07'38") | 133 / 4815 |
| 19 | | 03'52" (+00'16") | 400 / 5215 |
| 20 | | 11'43" (+08'07") | 127 / 5343 |
| 21 | | 03'44" (+00'08") | 400 / 5743 |
| 22 | | 11'20" (+07'44") | 132 / 5875 |
| 23 | | 03'36" | 400 / 6275 |
| 24 | | 10'53" (+07'17") | 137 / 6413 |
| 25 | | 12'30" (+08'54") | 12 / 6426 |
| 26 | | 09'59" (+06'23") | 3 / 6429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'50" | 00:16'28" |
| 4 | 05'48" | 00:22'16" |
| 5 | 05'52" | 00:28'08" |
| 6 | 05'46" | 00:33'54" |
| 6.4 | 06'10" | 00:36'33" |
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