15.1 km | 01:27:28 | 05:47/km日期: 2021-05-08 17:26 - 平均心率: 160 - 卡路里: 1011 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 03'10" / 05'44" / 05'54" / 06'39" / 05'48" / 05'53" / 05'42" / 05'31" / 05'30" / 06'27" / 05'31" / 06'37" / 05'47" / 06'04" / 06'10" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'33") | 1000 / 1000 |
2 | | 05'43" (+00'13") | 1000 / 2000 |
3 | | 05'53" (+00'23") | 1000 / 3000 |
4 | | 05'54" (+00'24") | 1000 / 4000 |
5 | | 05'48" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'22") | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 05'31" (+00'01") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'31" (+00'01") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 05'38" (+00'08") | 1000 / 12000 |
13 | | 05'47" (+00'17") | 1000 / 13000 |
14 | | 06'04" (+00'34") | 1000 / 14000 |
15 | | 06'09" (+00'39") | 1000 / 15000 |
16 | | 06'54" (+01'24") | 111 / 15111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 103.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 05'44" | 00:08'54" |
3 | 05'54" | 00:14'48" |
4 | 06'39" | 00:21'27" |
5 | 05'48" | 00:27'15" |
6 | 05'53" | 00:33'08" |
7 | 05'42" | 00:38'50" |
8 | 05'31" | 00:44'21" |
9 | 05'30" | 00:49'51" |
10 | 06'27" | 00:56'18" |
11 | 05'31" | 01:01'49" |
12 | 06'37" | 01:08'26" |
13 | 05'47" | 01:14'13" |
14 | 06'04" | 01:20'17" |
15 | 06'10" | 01:26'27" |
15.1 | 07'00" | 01:27'14" |