31.2 km | 03:06:39 | 05:59/km日期: 2021-05-06 16:51 - 平均心率: 179 - 卡路里: 1683 Cal - 總步數: 35066 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'24" / 05'15" / 05'18" / 05'18" / 05'24" / 05'31" / 06'19" / 05'46" / 05'55" / 05'58" / 05'58" / 06'10" / 06'13" / 05'52" / 06'13" / 06'05" / 06'20" / 06'07" / 06'27" / 06'11" / 06'16" / 06'00" / 06'21" / 06'02" / 05'56" / 06'06" / 05'53" / 05'54" / 06'16" / 06'11" / 06'05" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'10") | 1001 / 1001 | 189 / 97 |
| 2 | | 05'14" | 1001 / 2002 | 192 / 99 |
| 3 | | 05'16" (+00'02") | 1000 / 3003 | 190 / 99 |
| 4 | | 05'20" (+00'06") | 1000 / 4003 | 189 / 98 |
| 5 | | 05'22" (+00'08") | 1002 / 5006 | 187 / 99 |
| 6 | | 05'32" (+00'18") | 1005 / 6011 | 191 / 94 |
| 7 | | 06'18" (+01'04") | 1001 / 7012 | 181 / 87 |
| 8 | | 05'47" (+00'33") | 1001 / 8014 | 192 / 89 |
| 9 | | 05'56" (+00'42") | 1001 / 9015 | 188 / 89 |
| 10 | | 05'57" (+00'43") | 1001 / 10017 | 188 / 89 |
| 11 | | 06'00" (+00'46") | 1001 / 11018 | 188 / 88 |
| 12 | | 06'07" (+00'53") | 1000 / 12018 | 188 / 86 |
| 13 | | 06'16" (+01'02") | 1002 / 13020 | 183 / 87 |
| 14 | | 05'54" (+00'40") | 1000 / 14021 | 188 / 89 |
| 15 | | 06'12" (+00'58") | 1000 / 15021 | 188 / 85 |
| 16 | | 06'05" (+00'51") | 1001 / 16023 | 187 / 87 |
| 17 | | 06'22" (+01'08") | 1002 / 17025 | 188 / 83 |
| 18 | | 06'10" (+00'56") | 1001 / 18027 | 186 / 86 |
| 19 | | 06'24" (+01'10") | 1002 / 19029 | 187 / 83 |
| 20 | | 06'19" (+01'05") | 1001 / 20031 | 186 / 84 |
| 21 | | 06'16" (+01'02") | 1000 / 21031 | 188 / 84 |
| 22 | | 06'05" (+00'51") | 1002 / 22033 | 188 / 87 |
| 23 | | 06'17" (+01'03") | 1001 / 23035 | 187 / 84 |
| 24 | | 06'06" (+00'52") | 1001 / 24037 | 186 / 88 |
| 25 | | 05'57" (+00'43") | 1001 / 25038 | 183 / 91 |
| 26 | | 06'03" (+00'49") | 1000 / 26039 | 187 / 87 |
| 27 | | 05'53" (+00'39") | 1000 / 27039 | 188 / 89 |
| 28 | | 06'05" (+00'51") | 1002 / 28041 | 188 / 86 |
| 29 | | 06'13" (+00'59") | 1000 / 29042 | 189 / 84 |
| 30 | | 06'14" (+01'00") | 1001 / 30043 | 187 / 85 |
| 31 | | 06'06" (+00'52") | 1002 / 31046 | 183 / 89 |
| 32 | | 06'48" (+01'34") | 137 / 31183 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 144.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'31" | 00:32'10" |
| 7 | 06'19" | 00:38'29" |
| 8 | 05'46" | 00:44'15" |
| 9 | 05'55" | 00:50'10" |
| 10 | 05'58" | 00:56'08" |
| 11 | 05'58" | 01:02'06" |
| 12 | 06'10" | 01:08'16" |
| 13 | 06'13" | 01:14'29" |
| 14 | 05'52" | 01:20'21" |
| 15 | 06'13" | 01:26'34" |
| 16 | 06'05" | 01:32'39" |
| 17 | 06'20" | 01:38'59" |
| 18 | 06'07" | 01:45'06" |
| 19 | 06'27" | 01:51'33" |
| 20 | 06'11" | 01:57'44" |
| 21 | 06'16" | 02:04'00" |
| 22 | 06'00" | 02:10'00" |
| 23 | 06'21" | 02:16'21" |
| 24 | 06'02" | 02:22'23" |
| 25 | 05'56" | 02:28'19" |
| 26 | 06'06" | 02:34'25" |
| 27 | 05'53" | 02:40'18" |
| 28 | 05'54" | 02:46'12" |
| 29 | 06'16" | 02:52'28" |
| 30 | 06'11" | 02:58'39" |
| 31 | 06'05" | 03:04'44" |
| 31.2 | 10'21" | 03:06'39" |
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