21.1 km | 03:59:25 | 11:19/km日期: 2021-05-08 06:16 - 總爬升: 186 m - 平均心率: 92 - 卡路里: 1029 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 02'06" / 02'54" / 02'02" / 01'50" / 02'27" / 08'41" / 29'08" / 13'27" / 13'03" / 12'05" / 03'29" / 03'59" / 02'46" / 02'29" / 33'02" / 02'34" / 24'02" / 40'20" / 12'47" / 12'07" / 11'48" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'32" (+00'43") | 1000 / 1000 |
| 2 | | 02'53" (+01'04") | 1000 / 2000 |
| 3 | | 02'02" (+00'13") | 1000 / 3000 |
| 4 | | 01'49" | 1000 / 4000 |
| 5 | | 02'27" (+00'38") | 1000 / 5000 |
| 6 | | 08'41" (+06'52") | 1000 / 6000 |
| 7 | | 29'08" (+27'19") | 1000 / 7000 |
| 8 | | 13'26" (+11'37") | 1000 / 8000 |
| 9 | | 13'03" (+11'14") | 1000 / 9000 |
| 10 | | 12'04" (+10'15") | 1000 / 10000 |
| 11 | | 03'29" (+01'40") | 1000 / 11000 |
| 12 | | 03'59" (+02'10") | 1000 / 12000 |
| 13 | | 02'45" (+00'56") | 1000 / 13000 |
| 14 | | 02'29" (+00'40") | 1000 / 14000 |
| 15 | | 33'01" (+31'12") | 1000 / 15000 |
| 16 | | 02'34" (+00'45") | 1000 / 16000 |
| 17 | | 24'01" (+22'12") | 1000 / 17000 |
| 18 | | 40'20" (+38'31") | 1000 / 18000 |
| 19 | | 12'46" (+10'57") | 1000 / 19000 |
| 20 | | 12'07" (+10'18") | 1000 / 20000 |
| 21 | | 11'47" (+09'58") | 1000 / 21000 |
| 22 | | 13'06" (+11'17") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 101.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 02'54" | 00:05'00" |
| 3 | 02'02" | 00:07'02" |
| 4 | 01'50" | 00:08'52" |
| 5 | 02'27" | 00:11'19" |
| 6 | 08'41" | 00:20'00" |
| 7 | 29'08" | 00:49'08" |
| 8 | 13'27" | 01:02'35" |
| 9 | 13'03" | 01:15'38" |
| 10 | 12'05" | 01:27'43" |
| 11 | 03'29" | 01:31'12" |
| 12 | 03'59" | 01:35'11" |
| 13 | 02'46" | 01:37'57" |
| 14 | 02'29" | 01:40'26" |
| 15 | 33'02" | 02:13'28" |
| 16 | 02'34" | 02:16'02" |
| 17 | 24'02" | 02:40'04" |
| 18 | 40'20" | 03:20'24" |
| 19 | 12'47" | 03:33'11" |
| 20 | 12'07" | 03:45'18" |
| 21 | 11'48" | 03:57'06" |
| 21.1 | 13'09" | 03:58'59" |
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