30.0 km | 03:34:31 | 07:08/km日期: 2021-05-09 02:46 - 總爬升: 241 m - 地點: 七腳川 - 天氣: 悶熱 - 平均心率: 125 - 卡路里: 1776 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'04" / 06'27" / 06'30" / 06'11" / 06'13" / 06'34" / 06'51" / 06'54" / 06'37" / 06'33" / 07'11" / 07'08" / 08'51" / 07'34" / 07'20" / 07'26" / 07'29" / 07'53" / 08'54" / 07'17" / 06'29" / 08'03" / 07'37" / 06'51" / 08'36" / 07'05" / 06'52" / 07'40" / 07'16" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+00'43") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'22") | 1000 / 10000 |
| 11 | | 07'10" (+01'00") | 1000 / 11000 |
| 12 | | 07'07" (+00'57") | 1000 / 12000 |
| 13 | | 07'52" (+01'42") | 1000 / 13000 |
| 14 | | 07'33" (+01'23") | 1000 / 14000 |
| 15 | | 07'20" (+01'10") | 1000 / 15000 |
| 16 | | 07'25" (+01'15") | 1000 / 16000 |
| 17 | | 07'29" (+01'19") | 1000 / 17000 |
| 18 | | 07'52" (+01'42") | 1000 / 18000 |
| 19 | | 08'54" (+02'44") | 1000 / 19000 |
| 20 | | 07'16" (+01'06") | 1000 / 20000 |
| 21 | | 06'29" (+00'19") | 1000 / 21000 |
| 22 | | 08'03" (+01'53") | 1000 / 22000 |
| 23 | | 07'36" (+01'26") | 1000 / 23000 |
| 24 | | 06'50" (+00'40") | 1000 / 24000 |
| 25 | | 08'08" (+01'58") | 1000 / 25000 |
| 26 | | 07'04" (+00'54") | 1000 / 26000 |
| 27 | | 06'51" (+00'41") | 1000 / 27000 |
| 28 | | 07'40" (+01'30") | 1000 / 28000 |
| 29 | | 07'16" (+01'06") | 1000 / 29000 |
| 30 | | 06'26" (+00'16") | 1000 / 30000 |
| 31 | | 05'18" | 19 / 30019 |
花蓮廖俊雄
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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