19.2 km | 01:37:45 | 05:05/km日期: 2021-05-10 06:00 - 地點: 土綜 - 天氣: 晴天☀️ - 平均心率: 156 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 04'53" / 04'58" / 05'01" / 05'05" / 05'05" / 05'17" / 05'13" / 05'11" / 05'10" / 05'15" / 05'13" / 05'09" / 05'16" / 05'01" / 05'05" / 05'04" / 04'59" / 05'00" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 05'03" (+00'11") | 1000 / 16000 |
| 17 | | 04'59" (+00'07") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 04'57" (+00'05") | 1000 / 19000 |
| 20 | | 04'49" | 181 / 19181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
316.41 km 
NIKE Alphafly next% 箱根配色 累積 :
439.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'01" | 00:14'52" |
| 4 | 05'05" | 00:19'57" |
| 5 | 05'05" | 00:25'02" |
| 6 | 05'17" | 00:30'19" |
| 7 | 05'13" | 00:35'32" |
| 8 | 05'11" | 00:40'43" |
| 9 | 05'10" | 00:45'53" |
| 10 | 05'15" | 00:51'08" |
| 11 | 05'13" | 00:56'21" |
| 12 | 05'09" | 01:01'30" |
| 13 | 05'16" | 01:06'46" |
| 14 | 05'01" | 01:11'47" |
| 15 | 05'05" | 01:16'52" |
| 16 | 05'04" | 01:21'56" |
| 17 | 04'59" | 01:26'55" |
| 18 | 05'00" | 01:31'55" |
| 19 | 04'58" | 01:36'53" |
| 19.2 | 04'45" | 01:37'45" |
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