11.8 km | 01:11:26 | 06:03/km日期: 2015-03-03 19:40 - 平均心率: 52 - 卡路里: 1042 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'15" / 06'13" / 06'29" / 06'13" / 06'14" / 06'03" / 05'42" / 05'26" / 05'19" / 05'15" / 07'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 991 / 991 |
| 2 | | 06'11" (+00'52") | 1007 / 1999 |
| 3 | | 06'28" (+01'09") | 1006 / 3005 |
| 4 | | 06'14" (+00'55") | 997 / 4002 |
| 5 | | 06'12" (+00'53") | 1015 / 5018 |
| 6 | | 06'03" (+00'44") | 1003 / 6022 |
| 7 | | 05'42" (+00'23") | 1011 / 7033 |
| 8 | | 05'23" (+00'04") | 1013 / 8047 |
| 9 | | 05'19" | 1007 / 9054 |
| 10 | | 05'33" (+00'14") | 1013 / 10068 |
| 11 | | 07'10" (+01'51") | 1009 / 11077 |
| 12 | | 05'32" (+00'13") | 790 / 11868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
96.07 km 
Mizuno WAVE UNITUS 4E 累積 :
1689.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'29" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'03" | 00:37'27" |
| 7 | 05'42" | 00:43'09" |
| 8 | 05'26" | 00:48'35" |
| 9 | 05'19" | 00:53'54" |
| 10 | 05'15" | 00:59'09" |
| 11 | 07'23" | 01:06'32" |
| 11.8 | 06'13" | 01:11'26" |
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