18.3 km | 01:32:04 | 05:02/km日期: 2021-05-10 04:38 - 總爬升: 315 m - 地點: chc jsp - 天氣: sunny - 平均心率: 126 - 卡路里: 986 Cal - 總步數: 17352 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'47" / 05'37" / 05'20" / 05'12" / 05'00" / 04'50" / 04'57" / 04'48" / 04'57" / 04'56" / 04'39" / 04'45" / 04'50" / 04'45" / 04'35" / 04'46" / 04'44" / 04'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'21") | 1004 / 1004 | 184 / 78 |
| 2 | | 05'36" (+01'04") | 1006 / 2010 | 188 / 94 |
| 3 | | 05'24" (+00'52") | 1009 / 3020 | 189 / 97 |
| 4 | | 05'07" (+00'35") | 1001 / 4021 | 187 / 104 |
| 5 | | 04'59" (+00'27") | 1002 / 5023 | 189 / 105 |
| 6 | | 04'49" (+00'17") | 1001 / 6024 | 188 / 109 |
| 7 | | 04'54" (+00'22") | 1010 / 7034 | 189 / 107 |
| 8 | | 04'47" (+00'15") | 1008 / 8043 | 186 / 111 |
| 9 | | 04'54" (+00'22") | 1003 / 9046 | 187 / 109 |
| 10 | | 04'56" (+00'24") | 1003 / 10049 | 187 / 108 |
| 11 | | 04'37" (+00'05") | 1008 / 11058 | 187 / 115 |
| 12 | | 04'44" (+00'12") | 1035 / 12094 | 189 / 111 |
| 13 | | 04'41" (+00'09") | 1010 / 13105 | 191 / 111 |
| 14 | | 04'41" (+00'09") | 1012 / 14117 | 189 / 112 |
| 15 | | 04'32" | 1007 / 15125 | 189 / 115 |
| 16 | | 04'43" (+00'11") | 1007 / 16132 | 189 / 111 |
| 17 | | 04'42" (+00'10") | 1008 / 17140 | 189 / 111 |
| 18 | | 04'58" (+00'26") | 1001 / 18141 | 189 / 106 |
| 19 | | 04'33" (+00'01") | 274 / 18416 | 190 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
672.70 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'37" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 05'12" | 00:22'56" |
| 5 | 05'00" | 00:27'56" |
| 6 | 04'50" | 00:32'46" |
| 7 | 04'57" | 00:37'43" |
| 8 | 04'48" | 00:42'31" |
| 9 | 04'57" | 00:47'28" |
| 10 | 04'56" | 00:52'24" |
| 11 | 04'39" | 00:57'03" |
| 12 | 04'45" | 01:01'48" |
| 13 | 04'50" | 01:06'38" |
| 14 | 04'45" | 01:11'23" |
| 15 | 04'35" | 01:15'58" |
| 16 | 04'46" | 01:20'44" |
| 17 | 04'44" | 01:25'28" |
| 18 | 04'50" | 01:30'18" |
| 18.3 | 06'26" | 01:32'04" |
展開計圈分析
留言 
