30.3 km | 06:05:57 | 12:03/km日期: 2021-05-15 06:05 - 總爬升: 292 m - 平均心率: 138 - 卡路里: 1402 Cal - 平均步頻: 141 - 溫度: 24°C - 濕度: 96%
Pace: 09'50" / 08'29" / 09'57" / 10'53" / 15'32" / 10'49" / 14'32" / 11'27" / 09'24" / 10'01" / 12'46" / 15'55" / 10'40" / 11'18" / 11'59" / 18'18" / 21'33" / 10'52" / 11'30" / 10'01" / 10'35" / 10'50" / 16'50" / 10'19" / 11'09" / 10'03" / 13'32" / 15'11" / 08'25" / 39'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 160.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'29" | 00:18'19" |
| 3 | 09'57" | 00:28'16" |
| 4 | 10'53" | 00:39'09" |
| 5 | 15'32" | 00:54'41" |
| 6 | 10'49" | 01:05'30" |
| 7 | 14'32" | 01:20'02" |
| 8 | 11'27" | 01:31'29" |
| 9 | 09'24" | 01:40'53" |
| 10 | 10'01" | 01:50'54" |
| 11 | 12'46" | 02:03'40" |
| 12 | 15'55" | 02:19'35" |
| 13 | 10'40" | 02:30'15" |
| 14 | 11'18" | 02:41'33" |
| 15 | 11'59" | 02:53'32" |
| 16 | 18'18" | 03:11'50" |
| 17 | 21'33" | 03:33'23" |
| 18 | 10'52" | 03:44'15" |
| 19 | 11'30" | 03:55'45" |
| 20 | 10'01" | 04:05'46" |
| 21 | 10'35" | 04:16'21" |
| 22 | 10'50" | 04:27'11" |
| 23 | 16'50" | 04:44'01" |
| 24 | 10'19" | 04:54'20" |
| 25 | 11'09" | 05:05'29" |
| 26 | 10'03" | 05:15'32" |
| 27 | 13'32" | 05:29'04" |
| 28 | 15'11" | 05:44'15" |
| 29 | 08'25" | 05:52'40" |
| 30.3 | 09'55" | 06:05'57" |
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