11.0 km | 01:04:37 | 05:52/km日期: 2021-05-11 17:57 - 總爬升: 126 m - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'58" / 06'00" / 05'55" / 05'33" / 06'02" / 05'55" / 05'36" / 05'51" / 05'54" / 05'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'41") | 1000 / 1000 |
2 | | 05'59" (+00'27") | 1000 / 2000 |
3 | | 05'55" (+00'23") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 06'01" (+00'29") | 1000 / 5000 |
6 | | 05'54" (+00'22") | 1000 / 6000 |
7 | | 05'36" (+00'04") | 1000 / 7000 |
8 | | 05'51" (+00'19") | 1000 / 8000 |
9 | | 05'53" (+00'21") | 1000 / 9000 |
10 | | 05'36" (+00'04") | 1000 / 10000 |
11 | | 06'02" (+00'30") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
353.63 km mizno stargazer 2\n 累積 :
1466.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'55" | 00:17'53" |
4 | 05'33" | 00:23'26" |
5 | 06'02" | 00:29'28" |
6 | 05'55" | 00:35'23" |
7 | 05'36" | 00:40'59" |
8 | 05'51" | 00:46'50" |
9 | 05'54" | 00:52'44" |
10 | 05'36" | 00:58'20" |
11.0 | 06'02" | 01:04'23" |