8.0 km | 00:43:15 | 05:24/km日期: 2021-05-10 19:52 - 平均心率: 152 - 卡路里: 405 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'34" / 05'42" / 05'38" / 05'25" / 05'14" / 05'11" / 05'10" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 400 / 400 |
| 2 | | 05'36" (+00'54") | 400 / 800 |
| 3 | | 05'30" (+00'48") | 400 / 1200 |
| 4 | | 05'36" (+00'54") | 400 / 1600 |
| 5 | | 05'42" (+01'00") | 400 / 2000 |
| 6 | | 05'24" (+00'42") | 400 / 2400 |
| 7 | | 05'55" (+01'13") | 400 / 2800 |
| 8 | | 05'16" (+00'34") | 400 / 3199 |
| 9 | | 05'38" (+00'56") | 400 / 3599 |
| 10 | | 05'22" (+00'40") | 400 / 3999 |
| 11 | | 04'59" (+00'17") | 400 / 4399 |
| 12 | | 05'15" (+00'33") | 400 / 4800 |
| 13 | | 05'14" (+00'32") | 400 / 5200 |
| 14 | | 05'21" (+00'39") | 400 / 5600 |
| 15 | | 05'12" (+00'30") | 400 / 6000 |
| 16 | | 04'42" | 400 / 6400 |
| 17 | | 04'54" (+00'12") | 400 / 6800 |
| 18 | | 05'52" (+01'10") | 400 / 7200 |
| 19 | | 05'28" (+00'46") | 400 / 7600 |
| 20 | | 05'13" (+00'31") | 400 / 8000 |
| 21 | | 06'05" (+01'23") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 43.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'19" | 00:43'13" |
| 8.0 | 04'58" | 00:43'15" |
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