15.0 km | 01:37:58 | 06:31/km日期: 2021-05-10 05:18 - 平均心率: 148 - 卡路里: 927 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'23" / 06'08" / 06'56" / 06'09" / 05'57" / 07'43" / 06'32" / 08'48" / 08'59" / 06'50" / 10'05" / 06'50" / 13'19" / 06'59" / 06'40" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'28") | 1000 / 1000 |
2 | | 06'07" (+00'11") | 1000 / 2000 |
3 | | 06'56" (+01'00") | 1000 / 3000 |
4 | | 06'09" (+00'13") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'03" (+00'07") | 1000 / 6000 |
7 | | 06'24" (+00'28") | 1000 / 7000 |
8 | | 06'23" (+00'27") | 1000 / 8000 |
9 | | 07'02" (+01'06") | 1000 / 9000 |
10 | | 06'49" (+00'53") | 1000 / 10000 |
11 | | 06'28" (+00'32") | 1000 / 11000 |
12 | | 06'50" (+00'54") | 1000 / 12000 |
13 | | 06'38" (+00'42") | 1000 / 13000 |
14 | | 06'58" (+01'02") | 1000 / 14000 |
15 | | 06'40" (+00'44") | 1000 / 15000 |
16 | | 06'11" (+00'15") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 301.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 06'56" | 00:19'27" |
4 | 06'09" | 00:25'36" |
5 | 05'57" | 00:31'33" |
6 | 07'43" | 00:39'16" |
7 | 06'32" | 00:45'48" |
8 | 08'48" | 00:54'36" |
9 | 08'59" | 01:03'35" |
10 | 06'50" | 01:10'25" |
11 | 10'05" | 01:20'30" |
12 | 06'50" | 01:27'20" |
13 | 13'19" | 01:40'39" |
14 | 06'59" | 01:47'38" |
15 | 06'40" | 01:54'18" |
15.0 | 06'42" | 01:54'23" |