26.5 km | 02:17:15 | 05:11/km日期: 2015-02-28 15:26 - 地點: 自行車道&竹22 - 天氣: 陰 - 平均心率: 62 - 卡路里: 2213 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'02" / 04'59" / 04'52" / 04'53" / 04'48" / 04'53" / 04'59" / 04'56" / 05'10" / 05'05" / 05'04" / 05'03" / 05'04" / 05'07" / 05'01" / 05'06" / 05'13" / 05'09" / 05'18" / 05'15" / 05'28" / 05'44" / 05'17" / 06'02" / 05'23" / 05'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1928 / 1928 |
| 2 | | 05'10" (+00'11") | 24678 / 26607 |
跑跑平路就好，有動到就好
真想跑山啊!!!可惜腳還無法負荷~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 393.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'48" | 00:24'34" |
| 6 | 04'53" | 00:29'27" |
| 7 | 04'59" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 05'10" | 00:44'32" |
| 10 | 05'05" | 00:49'37" |
| 11 | 05'04" | 00:54'41" |
| 12 | 05'03" | 00:59'44" |
| 13 | 05'04" | 01:04'48" |
| 14 | 05'07" | 01:09'55" |
| 15 | 05'01" | 01:14'56" |
| 16 | 05'06" | 01:20'02" |
| 17 | 05'13" | 01:25'15" |
| 18 | 05'09" | 01:30'24" |
| 19 | 05'18" | 01:35'42" |
| 20 | 05'15" | 01:40'57" |
| 21 | 05'28" | 01:46'25" |
| 22 | 05'44" | 01:52'09" |
| 23 | 05'17" | 01:57'26" |
| 24 | 06'02" | 02:03'28" |
| 25 | 05'23" | 02:08'51" |
| 26 | 05'13" | 02:14'04" |
| 26.5 | 06'45" | 02:17'15" |
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