10.0 km | 00:53:07 | 05:18/km日期: 2021-05-15 21:57 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'29" / 05'32" / 05'16" / 05'19" / 05'17" / 05'15" / 05'23" / 05'12" / 05'03" / 05'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 08'53" (+03'51") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
106.93 km 
Asics Tartheredge 1-黃 (2E) 累積 :
2104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'15" | 00:32'08" |
| 7 | 05'23" | 00:37'31" |
| 8 | 05'12" | 00:42'43" |
| 9 | 05'03" | 00:47'46" |
| 10 | 05'17" | 00:53'03" |
| 10.0 | 08'39" | 00:53'08" |
展開計圈分析
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