12.0 km | 00:59:17 | 04:56/km日期: 2021-05-14 19:24 - 平均心率: 142 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'11" / 05'00" / 05'01" / 04'58" / 04'55" / 05'03" / 04'56" / 04'54" / 04'59" / 04'44" / 04'35" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'17") | 3000 / 3000 |
| 2 | | 04'58" (+01'12") | 3000 / 6000 |
| 3 | | 04'56" (+01'10") | 3000 / 9000 |
| 4 | | 04'44" (+00'58") | 1000 / 10000 |
| 5 | | 04'00" (+00'14") | 200 / 10200 |
| 6 | | 05'39" (+01'53") | 200 / 10400 |
| 7 | | 04'09" (+00'23") | 200 / 10600 |
| 8 | | 05'16" (+01'30") | 200 / 10800 |
| 9 | | 03'46" | 200 / 11000 |
| 10 | | 05'05" (+01'19") | 200 / 11200 |
| 11 | | 03'57" (+00'11") | 200 / 11400 |
| 12 | | 05'41" (+01'55") | 200 / 11600 |
| 13 | | 04'06" (+00'20") | 200 / 11800 |
| 14 | | 06'11" (+02'25") | 200 / 12000 |
| 15 | | 05'25" (+01'39") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
235.11 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'54" | 00:39'58" |
| 9 | 04'59" | 00:44'57" |
| 10 | 04'44" | 00:49'41" |
| 11 | 04'35" | 00:54'16" |
| 12 | 05'00" | 00:59'16" |
| 12.0 | 05'17" | 00:59'20" |
展開計圈分析
留言 
