21.8 km | 02:39:46 | 07:19/km日期: 2021-05-15 05:57 - 平均心率: 153 - 卡路里: 1393 Cal - 總步數: 24022 - 平均步頻: 150 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'11" / 06'19" / 06'11" / 06'18" / 06'04" / 06'37" / 06'01" / 06'57" / 07'04" / 08'04" / 08'48" / 06'33" / 07'11" / 12'33" / 07'12" / 07'03" / 07'32" / 07'22" / 06'37" / 07'44" / 07'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'10") | 1001 / 1001 | 167 / 96 |
| 2 | | 06'19" (+00'17") | 1002 / 2004 | 163 / 96 |
| 3 | | 06'10" (+00'08") | 1002 / 3006 | 169 / 95 |
| 4 | | 06'19" (+00'17") | 1002 / 4009 | 164 / 96 |
| 5 | | 06'05" (+00'03") | 1001 / 5010 | 169 / 96 |
| 6 | | 06'36" (+00'34") | 1001 / 6012 | 158 / 95 |
| 7 | | 06'02" | 1000 / 7012 | 170 / 96 |
| 8 | | 06'56" (+00'54") | 1000 / 8013 | 157 / 91 |
| 9 | | 07'39" (+01'37") | 1000 / 9013 | 145 / 89 |
| 10 | | 07'32" (+01'30") | 1000 / 10014 | 143 / 92 |
| 11 | | 08'44" (+02'42") | 1000 / 11015 | 136 / 83 |
| 12 | | 06'35" (+00'33") | 1000 / 12015 | 160 / 94 |
| 13 | | 07'18" (+01'16") | 1001 / 13016 | 152 / 89 |
| 14 | | 12'26" (+06'24") | 1000 / 14017 | 108 / 74 |
| 15 | | 07'14" (+01'12") | 1000 / 15018 | 152 / 90 |
| 16 | | 06'59" (+00'57") | 1002 / 16021 | 154 / 92 |
| 17 | | 07'34" (+01'32") | 1000 / 17021 | 144 / 91 |
| 18 | | 07'42" (+01'40") | 1002 / 18024 | 141 / 91 |
| 19 | | 06'29" (+00'27") | 1000 / 19024 | 164 / 93 |
| 20 | | 08'13" (+02'11") | 1000 / 20024 | 143 / 84 |
| 21 | | 07'11" (+01'09") | 1001 / 21026 | 149 / 93 |
| 22 | | 09'06" (+03'04") | 783 / 21809 | 142 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 79.08 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'18" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 06'37" | 00:37'40" |
| 7 | 06'01" | 00:43'41" |
| 8 | 06'57" | 00:50'38" |
| 9 | 07'04" | 00:57'42" |
| 10 | 08'04" | 01:05'46" |
| 11 | 08'48" | 01:14'34" |
| 12 | 06'33" | 01:21'07" |
| 13 | 07'11" | 01:28'18" |
| 14 | 12'33" | 01:40'51" |
| 15 | 07'12" | 01:48'03" |
| 16 | 07'03" | 01:55'06" |
| 17 | 07'32" | 02:02'38" |
| 18 | 07'22" | 02:10'00" |
| 19 | 06'37" | 02:16'37" |
| 20 | 07'44" | 02:24'21" |
| 21 | 07'46" | 02:32'07" |
| 21.8 | 09'26" | 02:39'46" |
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