10.1 km | 01:07:26 | 06:42/km日期: 2021-05-15 06:48 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'40" / 06'09" / 06'23" / 06'29" / 07'08" / 06'36" / 06'37" / 06'31" / 09'05" / 07'04" / 27'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'30") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'22" (+00'13") | 1000 / 3000 |
4 | | 06'28" (+00'19") | 1000 / 4000 |
5 | | 07'08" (+00'59") | 1000 / 5000 |
6 | | 06'35" (+00'26") | 1000 / 6000 |
7 | | 06'37" (+00'28") | 1000 / 7000 |
8 | | 06'31" (+00'22") | 1000 / 8000 |
9 | | 06'53" (+00'44") | 1000 / 9000 |
10 | | 07'03" (+00'54") | 1000 / 10000 |
11 | | 15'07" (+08'58") | 62 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
59.12 km 美津濃 J1GC180301 累積 :
10116.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'09" | 00:12'49" |
3 | 06'23" | 00:19'12" |
4 | 06'29" | 00:25'41" |
5 | 07'08" | 00:32'49" |
6 | 06'36" | 00:39'25" |
7 | 06'37" | 00:46'02" |
8 | 06'31" | 00:52'33" |
9 | 09'05" | 01:01'38" |
10 | 07'04" | 01:08'42" |
10.1 | 27'24" | 01:10'25" |