20.4 km | 01:54:59 | 05:38/km日期: 2013-04-23 07:10 - 地點: 河堤 - 天氣: 熱爆了. - 卡路里: 976 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'36" / 05'23" / 05'15" / 05'03" / 06'10" / 05'18" / 05'20" / 05'26" / 05'24" / 05'35" / 05'56" / 05'37" / 05'41" / 05'39" / 05'34" / 05'55" / 06'00" / 05'55" / 05'42" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1004 / 1004 |
| 2 | | 05'22" (+00'16") | 1000 / 2004 |
| 3 | | 05'12" (+00'06") | 1009 / 3014 |
| 4 | | 05'06" | 999 / 4013 |
| 5 | | 06'09" (+01'03") | 1008 / 5022 |
| 6 | | 05'16" (+00'10") | 1007 / 6030 |
| 7 | | 05'21" (+00'15") | 995 / 7025 |
| 8 | | 05'26" (+00'20") | 1010 / 8036 |
| 9 | | 05'22" (+00'16") | 996 / 9033 |
| 10 | | 05'35" (+00'29") | 999 / 10032 |
| 11 | | 05'55" (+00'49") | 1013 / 11046 |
| 12 | | 05'38" (+00'32") | 1002 / 12048 |
| 13 | | 05'37" (+00'31") | 1000 / 13048 |
| 14 | | 05'42" (+00'36") | 1006 / 14054 |
| 15 | | 05'31" (+00'25") | 1002 / 15057 |
| 16 | | 05'58" (+00'52") | 1003 / 16060 |
| 17 | | 05'56" (+00'50") | 1013 / 17073 |
| 18 | | 05'57" (+00'51") | 991 / 18064 |
| 19 | | 05'39" (+00'33") | 990 / 19055 |
| 20 | | 06'06" (+01'00") | 1003 / 20059 |
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'03" | 00:21'17" |
| 5 | 06'10" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'20" | 00:38'05" |
| 8 | 05'26" | 00:43'31" |
| 9 | 05'24" | 00:48'55" |
| 10 | 05'35" | 00:54'30" |
| 11 | 05'56" | 01:00'26" |
| 12 | 05'37" | 01:06'03" |
| 13 | 05'41" | 01:11'44" |
| 14 | 05'39" | 01:17'23" |
| 15 | 05'34" | 01:22'57" |
| 16 | 05'55" | 01:28'52" |
| 17 | 06'00" | 01:34'52" |
| 18 | 05'55" | 01:40'47" |
| 19 | 05'42" | 01:46'29" |
| 20 | 06'03" | 01:52'32" |
| 20.4 | 06'02" | 01:54'59" |
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