13.8 km | 02:40:02 | 11:37/km日期: 2021-07-03 05:36 - 總爬升: 155 m - 卡路里: 858 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 11'51" / 12'06" / 11'45" / 11'03" / 10'53" / 11'27" / 12'46" / 13'11" / 11'01" / 10'56" / 11'02" / 11'55" / 11'36" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+00'58") | 1000 / 1000 |
| 2 | | 12'05" (+01'12") | 1000 / 2000 |
| 3 | | 11'44" (+00'51") | 1000 / 3000 |
| 4 | | 11'02" (+00'09") | 1000 / 4000 |
| 5 | | 10'53" | 1000 / 5000 |
| 6 | | 11'27" (+00'34") | 1000 / 6000 |
| 7 | | 12'45" (+01'52") | 1000 / 7000 |
| 8 | | 13'10" (+02'17") | 1000 / 8000 |
| 9 | | 11'01" (+00'08") | 1000 / 9000 |
| 10 | | 10'56" (+00'03") | 1000 / 10000 |
| 11 | | 11'01" (+00'08") | 1000 / 11000 |
| 12 | | 11'54" (+01'01") | 1000 / 12000 |
| 13 | | 11'35" (+00'42") | 1000 / 13000 |
| 14 | | 11'15" (+00'22") | 755 / 13755 |
7月累積里程 :
21.68 km 
母子鱷魚 ㄚ拖3代41-7 累積 :
598.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 12'06" | 00:23'57" |
| 3 | 11'45" | 00:35'42" |
| 4 | 11'03" | 00:46'45" |
| 5 | 10'53" | 00:57'38" |
| 6 | 11'27" | 01:09'05" |
| 7 | 12'46" | 01:21'51" |
| 8 | 13'11" | 01:35'02" |
| 9 | 11'01" | 01:46'03" |
| 10 | 10'56" | 01:56'59" |
| 11 | 11'02" | 02:08'01" |
| 12 | 11'55" | 02:19'56" |
| 13 | 11'36" | 02:31'32" |
| 13.8 | 11'16" | 02:40'03" |
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