10.2 km | 00:43:52 | 04:17/km日期: 2015-02-22 17:42 - 卡路里: 643 Cal - 溫度: 23°C - 濕度: 89%
Pace: 03'46" / 04'14" / 04'16" / 04'23" / 04'22" / 04'21" / 04'19" / 04'24" / 04'19" / 04'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 449 / 449 |
| 2 | | 04'10" (+00'55") | 450 / 899 |
| 3 | | 04'12" (+00'57") | 463 / 1363 |
| 4 | | 04'11" (+00'56") | 453 / 1816 |
| 5 | | 04'17" (+01'02") | 442 / 2258 |
| 6 | | 04'15" (+01'00") | 457 / 2715 |
| 7 | | 04'19" (+01'04") | 450 / 3166 |
| 8 | | 04'19" (+01'04") | 454 / 3621 |
| 9 | | 04'21" (+01'06") | 458 / 4079 |
| 10 | | 04'21" (+01'06") | 451 / 4531 |
| 11 | | 04'25" (+01'10") | 447 / 4978 |
| 12 | | 04'23" (+01'08") | 458 / 5437 |
| 13 | | 04'18" (+01'03") | 452 / 5889 |
| 14 | | 04'18" (+01'03") | 460 / 6349 |
| 15 | | 04'19" (+01'04") | 462 / 6812 |
| 16 | | 04'16" (+01'01") | 440 / 7253 |
| 17 | | 04'21" (+01'06") | 458 / 7711 |
| 18 | | 04'27" (+01'12") | 452 / 8163 |
| 19 | | 04'18" (+01'03") | 452 / 8616 |
| 20 | | 04'21" (+01'06") | 451 / 9067 |
| 21 | | 04'25" (+01'10") | 452 / 9520 |
| 22 | | 04'06" (+00'51") | 457 / 9978 |
| 23 | | 04'08" (+00'53") | 314 / 10292 |
2月累積里程 : 67.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'14" | 00:08'00" |
| 3 | 04'16" | 00:12'16" |
| 4 | 04'23" | 00:16'39" |
| 5 | 04'22" | 00:21'01" |
| 6 | 04'21" | 00:25'22" |
| 7 | 04'19" | 00:29'41" |
| 8 | 04'24" | 00:34'05" |
| 9 | 04'19" | 00:38'24" |
| 10 | 04'17" | 00:42'41" |
| 10.2 | 05'38" | 00:43'52" |
展開計圈分析
留言 
