14.5 km | 01:24:33 | 05:49/km日期: 2015-02-18 06:11 - 地點: 大竹800湖 - 天氣: 陰天 - 卡路里: 1088 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'26" / 06'07" / 05'51" / 05'41" / 05'47" / 05'47" / 05'19" / 05'16" / 05'12" / 05'12" / 05'14" / 05'11" / 05'10" / 08'26" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1008 / 1008 |
| 2 | | 06'06" (+00'57") | 1005 / 2014 |
| 3 | | 05'49" (+00'40") | 1005 / 3019 |
| 4 | | 05'43" (+00'34") | 1009 / 4029 |
| 5 | | 05'46" (+00'37") | 1006 / 5036 |
| 6 | | 05'46" (+00'37") | 997 / 6033 |
| 7 | | 05'17" (+00'08") | 1012 / 7046 |
| 8 | | 05'16" (+00'07") | 998 / 8044 |
| 9 | | 05'11" (+00'02") | 1011 / 9056 |
| 10 | | 05'12" (+00'03") | 1006 / 10063 |
| 11 | | 05'13" (+00'04") | 1009 / 11073 |
| 12 | | 05'10" (+00'01") | 1008 / 12081 |
| 13 | | 05'09" | 999 / 13081 |
| 14 | | 08'30" (+03'21") | 1016 / 14097 |
| 15 | | 06'22" (+01'13") | 515 / 14613 |
除夕大竹800湖團練!
感謝大俠熱情邀約~
感謝官哥盛情補給~
還有大竹團一起團練的跑友們~謝謝了!
2月累積里程 :
310.08 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'41" | 00:24'05" |
| 5 | 05'47" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 05'19" | 00:40'58" |
| 8 | 05'16" | 00:46'14" |
| 9 | 05'12" | 00:51'26" |
| 10 | 05'12" | 00:56'38" |
| 11 | 05'14" | 01:01'52" |
| 12 | 05'11" | 01:07'03" |
| 13 | 05'10" | 01:12'13" |
| 14 | 08'26" | 01:20'39" |
| 14.5 | 07'43" | 01:24'33" |
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