42.9 km | 06:23:27 | 08:56/km日期: 2015-02-27 05:52 - 總爬升: 1455 m - 地點: 尖石--宇老 - 天氣: 晴 - 卡路里: 3259 Cal - 溫度: 16°C - 濕度: 99%
Pace: 07'01" / 06'35" / 07'00" / 06'41" / 13'22" / 09'04" / 06'56" / 06'56" / 10'56" / 07'31" / 07'23" / 07'14" / 14'36" / 07'12" / 07'15" / 07'17" / 17'30" / 07'11" / 14'38" / 06'42" / 07'18" / 30'26" / 49'42" / 06'22" / 05'09" / 05'04" / 04'49" / 05'10" / 04'47" / 05'05" / 05'30" / 13'34" / 04'47" / 04'35" / 04'55" / 07'29" / 04'19" / 04'07" / 10'44" / 04'22" / 06'01" / 04'34" / 04'42" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'53") | 1003 / 1003 |
| 2 | | 06'34" (+02'28") | 1010 / 2013 |
| 3 | | 07'00" (+02'54") | 998 / 3012 |
| 4 | | 06'41" (+02'35") | 1013 / 4025 |
| 5 | | 13'15" (+09'09") | 1020 / 5046 |
| 6 | | 08'59" (+04'53") | 1009 / 6055 |
| 7 | | 06'54" (+02'48") | 1010 / 7066 |
| 8 | | 07'00" (+02'54") | 1000 / 8066 |
| 9 | | 10'56" (+06'50") | 1004 / 9071 |
| 10 | | 07'27" (+03'21") | 1000 / 10071 |
| 11 | | 07'21" (+03'15") | 1012 / 11084 |
| 12 | | 07'13" (+03'07") | 1006 / 12090 |
| 13 | | 14'29" (+10'23") | 1017 / 13107 |
| 14 | | 07'13" (+03'07") | 1004 / 14112 |
| 15 | | 07'15" (+03'09") | 1003 / 15116 |
| 16 | | 15'45" (+11'39") | 1007 / 16123 |
| 17 | | 09'00" (+04'54") | 1001 / 17125 |
| 18 | | 06'57" (+02'51") | 1006 / 18131 |
| 19 | | 14'34" (+10'28") | 1017 / 19149 |
| 20 | | 06'50" (+02'44") | 1000 / 20149 |
| 21 | | 06'51" (+02'45") | 1006 / 21155 |
| 22 | | 56'19" (+52'13") | 1027 / 22183 |
| 23 | | 23'16" (+19'10") | 1012 / 23196 |
| 24 | | 05'18" (+01'12") | 1001 / 24197 |
| 25 | | 05'08" (+01'02") | 1015 / 25213 |
| 26 | | 04'59" (+00'53") | 998 / 26211 |
| 27 | | 04'50" (+00'44") | 1005 / 27216 |
| 28 | | 05'03" (+00'57") | 1009 / 28226 |
| 29 | | 04'53" (+00'47") | 1009 / 29236 |
| 30 | | 05'16" (+01'10") | 1003 / 30239 |
| 31 | | 05'27" (+01'21") | 1013 / 31253 |
| 32 | | 13'24" (+09'18") | 1004 / 32257 |
| 33 | | 04'40" (+00'34") | 1007 / 33265 |
| 34 | | 04'43" (+00'37") | 1016 / 34282 |
| 35 | | 05'02" (+00'56") | 1004 / 35286 |
| 36 | | 07'07" (+03'01") | 1003 / 36290 |
| 37 | | 04'14" (+00'08") | 1007 / 37298 |
| 38 | | 10'39" (+06'33") | 1014 / 38313 |
| 39 | | 04'06" | 999 / 39313 |
| 40 | | 05'59" (+01'53") | 1005 / 40318 |
| 41 | | 04'36" (+00'30") | 1009 / 41327 |
| 42 | | 04'33" (+00'27") | 1009 / 42336 |
| 43 | | 04'37" (+00'31") | 867 / 43204 |
靜心湖午跑班 宇老歡樂團練!
感謝Chonma經理補給車+超豪華補給+慶生! 感恩~
謝謝Fred, 文孝, 無忌, 小Jack, Lc一起歡樂團練!!
2月累積里程 :
310.08 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 07'00" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 13'22" | 00:40'39" |
| 6 | 09'04" | 00:49'43" |
| 7 | 06'56" | 00:56'39" |
| 8 | 06'56" | 01:03'35" |
| 9 | 10'56" | 01:14'31" |
| 10 | 07'31" | 01:22'02" |
| 11 | 07'23" | 01:29'25" |
| 12 | 07'14" | 01:36'39" |
| 13 | 14'36" | 01:51'15" |
| 14 | 07'12" | 01:58'27" |
| 15 | 07'15" | 02:05'42" |
| 16 | 07'17" | 02:12'59" |
| 17 | 17'30" | 02:30'29" |
| 18 | 07'11" | 02:37'40" |
| 19 | 14'38" | 02:52'18" |
| 20 | 06'42" | 02:59'00" |
| 21 | 07'18" | 03:06'18" |
| 22 | 30'26" | 03:36'44" |
| 23 | 49'42" | 04:26'26" |
| 24 | 06'22" | 04:32'48" |
| 25 | 05'09" | 04:37'57" |
| 26 | 05'04" | 04:43'01" |
| 27 | 04'49" | 04:47'50" |
| 28 | 05'10" | 04:53'00" |
| 29 | 04'47" | 04:57'47" |
| 30 | 05'05" | 05:02'52" |
| 31 | 05'30" | 05:08'22" |
| 32 | 13'34" | 05:21'56" |
| 33 | 04'47" | 05:26'43" |
| 34 | 04'35" | 05:31'18" |
| 35 | 04'55" | 05:36'13" |
| 36 | 07'29" | 05:43'42" |
| 37 | 04'19" | 05:48'01" |
| 38 | 04'07" | 05:52'08" |
| 39 | 10'44" | 06:02'52" |
| 40 | 04'22" | 06:07'14" |
| 41 | 06'01" | 06:13'15" |
| 42 | 04'34" | 06:17'49" |
| 43 | 04'42" | 06:22'31" |
| 42.9 | -6'-37" | 06:23'27" |
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