12.5 km | 01:04:15 | 05:09/km日期: 2015-03-12 11:11 - 卡路里: 931 Cal
Pace: 05'16" / 05'14" / 05'11" / 05'05" / 05'04" / 05'00" / 05'07" / 05'05" / 04'59" / 05'06" / 05'08" / 05'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1002 / 1002 |
| 2 | | 05'14" (+00'14") | 1011 / 2013 |
| 3 | | 05'09" (+00'09") | 1011 / 3025 |
| 4 | | 05'05" (+00'05") | 1000 / 4025 |
| 5 | | 05'04" (+00'04") | 1015 / 5040 |
| 6 | | 05'00" | 1008 / 6049 |
| 7 | | 05'05" (+00'05") | 1000 / 7049 |
| 8 | | 05'04" (+00'04") | 1001 / 8051 |
| 9 | | 05'00" | 1008 / 9059 |
| 10 | | 05'05" (+00'05") | 1014 / 10073 |
| 11 | | 05'08" (+00'08") | 1003 / 11076 |
| 12 | | 05'04" (+00'04") | 1008 / 12084 |
| 13 | | 05'21" (+00'21") | 466 / 12551 |
3月累積里程 :
114.79 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 05'07" | 00:35'57" |
| 8 | 05'05" | 00:41'02" |
| 9 | 04'59" | 00:46'01" |
| 10 | 05'06" | 00:51'07" |
| 11 | 05'08" | 00:56'15" |
| 12 | 05'05" | 01:01'20" |
| 12.5 | 06'22" | 01:04'15" |
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