11.2 km | 01:00:54 | 05:25/km日期: 2015-03-04 17:34 - 地點: 鹿港鎮立運動場 - 卡路里: 957 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'55" / 05'33" / 05'34" / 05'21" / 05'27" / 05'23" / 05'23" / 05'12" / 05'16" / 05'21" / 05'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 429 / 429 |
| 2 | | 05'21" (+00'19") | 466 / 895 |
| 3 | | 05'20" (+00'18") | 467 / 1362 |
| 4 | | 05'39" (+00'37") | 473 / 1836 |
| 5 | | 05'39" (+00'37") | 462 / 2298 |
| 6 | | 05'33" (+00'31") | 461 / 2760 |
| 7 | | 05'26" (+00'24") | 468 / 3229 |
| 8 | | 05'23" (+00'21") | 466 / 3695 |
| 9 | | 05'18" (+00'16") | 467 / 4163 |
| 10 | | 05'24" (+00'22") | 465 / 4628 |
| 11 | | 05'29" (+00'27") | 467 / 5095 |
| 12 | | 05'26" (+00'24") | 460 / 5556 |
| 13 | | 05'21" (+00'19") | 463 / 6019 |
| 14 | | 05'23" (+00'21") | 466 / 6485 |
| 15 | | 05'23" (+00'21") | 463 / 6949 |
| 16 | | 05'18" (+00'16") | 465 / 7414 |
| 17 | | 05'02" | 489 / 7904 |
| 18 | | 05'17" (+00'15") | 481 / 8386 |
| 19 | | 05'13" (+00'11") | 485 / 8871 |
| 20 | | 05'17" (+00'15") | 462 / 9333 |
| 21 | | 05'26" (+00'24") | 450 / 9784 |
| 22 | | 05'24" (+00'22") | 456 / 10240 |
| 23 | | 05'16" (+00'14") | 455 / 10696 |
| 24 | | 05'30" (+00'28") | 456 / 11152 |
| 25 | | 05'29" (+00'27") | 48 / 11201 |
3月累積里程 :
172.87 km 
asics GEL-EQUATION7 累積 :
892.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'23" | 00:33'13" |
| 7 | 05'23" | 00:38'36" |
| 8 | 05'12" | 00:43'48" |
| 9 | 05'16" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 05'25" | 00:59'50" |
| 11.2 | 04'40" | 01:00'54" |
展開計圈分析
留言 
