15.2 km | 01:24:15 | 05:33/km日期: 2015-03-03 18:40 - 總爬升: 5494 m - 地點: 卦山路+公園路 - 卡路里: 969 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'26" / 05'42" / 05'52" / 05'28" / 05'48" / 05'21" / 05'17" / 05'43" / 05'19" / 05'21" / 05'11" / 05'17" / 05'36" / 05'14" / 05'28" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 07'37" (+02'27") | 160 / 15160 |
3月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'42" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'28" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'21" | 00:34'37" |
| 7 | 05'17" | 00:39'54" |
| 8 | 05'43" | 00:45'37" |
| 9 | 05'19" | 00:50'56" |
| 10 | 05'21" | 00:56'17" |
| 11 | 05'11" | 01:01'28" |
| 12 | 05'17" | 01:06'45" |
| 13 | 05'36" | 01:12'21" |
| 14 | 05'14" | 01:17'35" |
| 15 | 05'28" | 01:23'03" |
| 15.2 | 07'33" | 01:24'16" |
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