16.3 km | 01:25:32 | 05:14/km日期: 2015-03-12 22:38 - 總爬升: 156 m - 地點: 台中市太平區 - 天氣: 陰 - 卡路里: 1026 Cal - 總步數: 15838 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 75%
Pace: 05'20" / 04'59" / 05'11" / 05'24" / 05'31" / 05'34" / 05'30" / 05'27" / 05'37" / 05'34" / 05'00" / 04'57" / 05'03" / 05'01" / 05'01" / 04'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'26") | 939 / 939 | 183 / 102 |
| 2 | | 05'02" (+00'09") | 990 / 1930 | 182 / 108 |
| 3 | | 05'07" (+00'14") | 976 / 2907 | 182 / 106 |
| 4 | | 05'25" (+00'32") | 920 / 3827 | 180 / 102 |
| 5 | | 05'27" (+00'34") | 914 / 4742 | 181 / 100 |
| 6 | | 05'36" (+00'43") | 891 / 5633 | 180 / 98 |
| 7 | | 05'30" (+00'37") | 908 / 6542 | 182 / 99 |
| 8 | | 05'34" (+00'41") | 895 / 7437 | 183 / 97 |
| 9 | | 05'25" (+00'32") | 922 / 8359 | 184 / 100 |
| 10 | | 05'37" (+00'44") | 889 / 9249 | 186 / 95 |
| 11 | | 05'34" (+00'41") | 897 / 10146 | 186 / 96 |
| 12 | | 04'53" | 1020 / 11167 | 188 / 108 |
| 13 | | 05'00" (+00'07") | 998 / 12166 | 188 / 105 |
| 14 | | 04'58" (+00'05") | 1004 / 13171 | 190 / 105 |
| 15 | | 05'05" (+00'12") | 981 / 14152 | 188 / 104 |
| 16 | | 04'55" (+00'02") | 1015 / 15168 | 190 / 106 |
| 17 | | 04'53" | 1021 / 16190 | 190 / 107 |
| 18 | | 05'13" (+00'20") | 102 / 16292 | 176 / 108 |
夜跑今天感覺不錯，當然古都馬前的練習，希望星期日狀況良好不要步兵太久，希望腳也給最大的動力安全完賽。
3月累積里程 : 154.85 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'31" | 00:26'25" |
| 6 | 05'34" | 00:31'59" |
| 7 | 05'30" | 00:37'29" |
| 8 | 05'27" | 00:42'56" |
| 9 | 05'37" | 00:48'33" |
| 10 | 05'34" | 00:54'07" |
| 11 | 05'00" | 00:59'07" |
| 12 | 04'57" | 01:04'04" |
| 13 | 05'03" | 01:09'07" |
| 14 | 05'01" | 01:14'08" |
| 15 | 05'01" | 01:19'09" |
| 16 | 04'52" | 01:24'01" |
| 16.3 | 05'10" | 01:25'32" |
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