Chia Hui Lin 2015/03/15 訓練日誌

Chia Hui Lin 台中
ID 172394

40 位追隨者

< 上一篇

下一篇 >

Chia Hui Lin

恭喜完成了初馬

全馬 | 05:43:49 | 08:08/km | 第1馬

2015第一屆全國英雄馬拉松 1st Annual HEROES MARATHON 2015

官方成績
日期	2015-03-15
成績	05:43:49
總名次	1204 / 2341
分組名次	291 / 654
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'16")

00:31'16" (+00'06")

01:02'26"

10 km

(01:02'26")

00:31'10"

15 km

(01:36'29")

00:34'03" (+02'53")

01:07'48" (+05'22")

20 km

(02:10'14")

00:33'45" (+02'35")

25 km

(02:49'11")

00:38'57" (+07'47")

01:28'01" (+25'35")

30 km

(03:38'15")

00:49'04" (+17'54")

35 km

(04:25'33")

00:47'18" (+16'08")

01:31'12" (+28'46")

40 km

(05:09'27")

00:43'54" (+12'44")

Finish

(05:43:49)

日期: 2015-03-15 05:59 - 地點: 臺中港~高美 - 卡路里: 2877 Cal - 總步數: 38580 - 平均步頻: 118 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'28" (+00'28")

1010 / 1010

168 / 91

06'05"

(12'37")

06'08" (+00'08")

990 / 2000

170 / 95

06'25"

(19'02")

06'23" (+00'23")

1004 / 3004

168 / 93

06'00"

(25'02")

06'00"

998 / 4003

172 / 96

06'29"

(31'31")

06'26" (+00'26")

1006 / 5009

165 / 93

展開計圈分析

06'00"

(37'31")

06'01" (+00'01")

997 / 6006

173 / 96

06'15"

(43'46")

06'15" (+00'15")

998 / 7004

172 / 92

06'52"

(50'38")

06'49" (+00'49")

1006 / 8011

146 / 100

06'04"

(56'42")

06'06" (+00'06")

992 / 9003

173 / 94

06'04"

(01:02'46")

06'03" (+00'03")

1000 / 10004

173 / 95

06'51"

(01:09'37")

06'50" (+00'50")

1000 / 11005

157 / 92

06'38"

(01:16'15")

06'39" (+00'39")

995 / 12000

163 / 92

08'04"

(01:24'19")

08'03" (+02'03")

1000 / 13001

133 / 92

06'14"

(01:30'33")

06'13" (+00'13")

1002 / 14003

174 / 91

06'38"

(01:37'11")

06'35" (+00'35")

1006 / 15009

165 / 91

06'28"

(01:43'39")

06'30" (+00'30")

994 / 16003

175 / 87

06'40"

(01:50'19")

06'40" (+00'40")

999 / 17002

174 / 85

06'59"

(01:57'18")

06'59" (+00'59")

1000 / 18002

166 / 85

06'55"

(02:04'13")

06'53" (+00'53")

1004 / 19006

157 / 92

06'55"

(02:11'08")

06'54" (+00'54")

1002 / 20008

154 / 93

06'31"

(02:17'39")

06'31" (+00'31")

999 / 21008

174 / 87

07'41"

(02:25'20")

07'42" (+01'42")

997 / 22005

128 / 101

07'53"

(02:33'13")

07'54" (+01'54")

995 / 23001

126 / 99

08'27"

(02:41'40")

08'23" (+02'23")

1006 / 24008

109 / 108

09'05"

(02:50'45")

09'04" (+03'04")

1001 / 25009

116 / 95

08'43"

(02:59'28")

08'46" (+02'46")

992 / 26002

87 / 129

09'44"

(03:09'12")

09'40" (+03'40")

1005 / 27008

67 / 153

09'55"

(03:19'07")

09'57" (+03'57")

996 / 28004

30 / 325

10'46"

(03:29'53")

10'49" (+04'49")

994 / 28999

6 / 1506

10'59"

(03:40'52")

10'53" (+04'53")

1008 / 30007

10 / 900

10'07"

(03:50'59")

10'10" (+04'10")

993 / 31001

60 / 161

08'32"

(03:59'31")

08'30" (+02'30")

1003 / 32005

138 / 84

09'47"

(04:09'18")

09'47" (+03'47")

998 / 33003

71 / 141

09'20"

(04:18'38")

09'22" (+03'22")

995 / 33999

149 / 71

09'59"

(04:28'37")

09'57" (+03'57")

1002 / 35001

50 / 199

08'10"

(04:36'47")

08'06" (+02'06")

1006 / 36008

171 / 71

10'03"

(04:46'50")

10'06" (+04'06")

994 / 37003

32 / 301

07'57"

(04:54'47")

07'57" (+01'57")

999 / 38002

175 / 71

09'55"

(05:04'42")

09'55" (+03'55")

999 / 39002

23 / 434

07'43"

(05:12'25")

07'41" (+01'41")

1002 / 40005

175 / 74

09'33"

(05:21'58")

09'31" (+03'31")

1002 / 41007

24 / 428

03'47"

(05:25'45")

07'17" (+01'17")

519 / 41526

170 / 80

台中

Chia Hui Lin

留言

後面爆掉~右膝也廢了~竟然ITB，唉~果然不能勉強~

賽前宣言: 我一定是瘋了...竟然直接越級打怪~全馬，我來了~

3月累積里程 : 54.57 km

Brooks Pure Cadence 3 累積 : 676.1 km

MW Watch 上傳 | 9 years ago

Stella Chuang, 張韶祐和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'05"	00:12'37"
3	06'25"	00:19'02"
4	06'00"	00:25'02"
5	06'14"	00:31'16"
6	06'00"	00:37'16"
7	06'15"	00:43'31"
8	06'47"	00:50'18"
9	06'08"	00:56'26"
10	06'00"	01:02'26"
11	06'52"	01:09'18"
12	06'33"	01:15'51"
13	07'54"	01:23'45"
14	06'15"	01:30'00"
15	06'29"	01:36'29"
16	06'28"	01:42'57"
17	06'38"	01:49'35"
18	06'53"	01:56'28"
19	06'52"	02:03'20"
20	06'54"	02:10'14"
21	06'30"	02:16'44"
22	07'26"	02:24'10"
23	07'37"	02:31'47"
24	08'33"	02:40'20"
25	08'51"	02:49'11"
26	08'29"	02:57'40"
27	09'21"	03:07'01"
28	09'40"	03:16'41"
29	10'49"	03:27'30"
30	10'45"	03:38'15"
31	09'20"	03:47'35"
32	09'32"	03:57'07"
33	09'09"	04:06'16"
34	08'59"	04:15'15"
35	10'18"	04:25'33"
36	08'20"	04:33'53"
37	09'31"	04:43'24"
38	08'29"	04:51'53"
39	09'12"	05:01'05"
40	08'22"	05:09'27"
41	09'23"	05:18'50"
41.5	13'04"	05:25'45"