10.1 km | 00:44:58 | 04:28/km日期: 2013-04-24 17:10 - 地點: 中正高工體育場 - 卡路里: 498 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'51" / 04'36" / 04'34" / 04'27" / 04'29" / 04'29" / 04'27" / 04'23" / 04'11" / 04'15" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'49") | 397 / 397 |
| 2 | | 04'47" (+00'42") | 399 / 796 |
| 3 | | 04'39" (+00'34") | 404 / 1200 |
| 4 | | 04'36" (+00'31") | 401 / 1602 |
| 5 | | 04'34" (+00'29") | 404 / 2006 |
| 6 | | 04'35" (+00'30") | 399 / 2405 |
| 7 | | 04'30" (+00'25") | 409 / 2815 |
| 8 | | 04'31" (+00'26") | 404 / 3220 |
| 9 | | 04'27" (+00'22") | 403 / 3623 |
| 10 | | 04'29" (+00'24") | 798 / 4421 |
| 11 | | 04'28" (+00'23") | 406 / 4828 |
| 12 | | 04'31" (+00'26") | 397 / 5225 |
| 13 | | 04'28" (+00'23") | 406 / 5632 |
| 14 | | 04'27" (+00'22") | 399 / 6032 |
| 15 | | 04'27" (+00'22") | 399 / 6431 |
| 16 | | 04'27" (+00'22") | 400 / 6832 |
| 17 | | 04'24" (+00'19") | 407 / 7239 |
| 18 | | 04'24" (+00'19") | 401 / 7641 |
| 19 | | 04'16" (+00'11") | 397 / 8038 |
| 20 | | 04'10" (+00'05") | 406 / 8445 |
| 21 | | 04'14" (+00'09") | 396 / 8841 |
| 22 | | 04'05" | 407 / 9248 |
| 23 | | 04'12" (+00'07") | 399 / 9648 |
4月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'34" | 00:14'01" |
| 4 | 04'27" | 00:18'28" |
| 5 | 04'29" | 00:22'57" |
| 6 | 04'29" | 00:27'26" |
| 7 | 04'27" | 00:31'53" |
| 8 | 04'23" | 00:36'16" |
| 9 | 04'11" | 00:40'27" |
| 10 | 04'15" | 00:44'42" |
| 10.1 | 04'04" | 00:44'58" |
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