10.0 km | 00:49:03 | 04:53/km日期: 2015-03-08 18:00 - 地點: 民族路 - 天氣: 陰涼 - 卡路里: 834 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'15" / 05'02" / 05'01" / 04'57" / 05'03" / 04'44" / 04'48" / 04'35" / 04'41" / 04'18" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'52") | 1008 / 1008 |
| 2 | | 05'04" (+00'44") | 998 / 2007 |
| 3 | | 05'00" (+00'40") | 1011 / 3018 |
| 4 | | 04'56" (+00'36") | 1017 / 4035 |
| 5 | | 05'01" (+00'41") | 996 / 5032 |
| 6 | | 04'45" (+00'25") | 1006 / 6039 |
| 7 | | 04'48" (+00'28") | 1005 / 7045 |
| 8 | | 04'34" (+00'14") | 1017 / 8062 |
| 9 | | 04'42" (+00'22") | 1007 / 9069 |
| 10 | | 04'20" | 1008 / 10078 |
3月累積里程 :
200.81 km 
ASICS TJR270-2390 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 04'44" | 00:30'02" |
| 7 | 04'48" | 00:34'50" |
| 8 | 04'35" | 00:39'25" |
| 9 | 04'41" | 00:44'06" |
| 10 | 04'18" | 00:48'24" |
| 10.0 | 25'59" | 00:49'03" |
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