10.4 km | 00:55:02 | 05:17/km日期: 2015-03-03 18:10 - 地點: 斗南田徑場 - 卡路里: 935 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'42" / 04'55" / 04'50" / 04'37" / 04'19" / 04'51" / 04'57" / 04'34" / 06'46" / 06'13" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'39") | 497 / 497 |
| 2 | | 05'26" (+01'10") | 511 / 1009 |
| 3 | | 04'56" (+00'40") | 506 / 1516 |
| 4 | | 04'51" (+00'35") | 497 / 2013 |
| 5 | | 04'57" (+00'41") | 503 / 2516 |
| 6 | | 04'42" (+00'26") | 503 / 3020 |
| 7 | | 04'32" (+00'16") | 501 / 3521 |
| 8 | | 04'42" (+00'26") | 510 / 4032 |
| 9 | | 04'16" | 506 / 4539 |
| 10 | | 04'23" (+00'07") | 497 / 5036 |
| 11 | | 04'50" (+00'34") | 512 / 5548 |
| 12 | | 04'53" (+00'37") | 501 / 6049 |
| 13 | | 04'56" (+00'40") | 499 / 6549 |
| 14 | | 04'56" (+00'40") | 509 / 7058 |
| 15 | | 04'48" (+00'32") | 505 / 7564 |
| 16 | | 04'18" (+00'02") | 502 / 8066 |
| 17 | | 07'36" (+03'20") | 507 / 8574 |
| 18 | | 06'04" (+01'48") | 498 / 9073 |
| 19 | | 06'04" (+01'48") | 508 / 9581 |
| 20 | | 06'25" (+02'09") | 502 / 10084 |
| 21 | | 06'31" (+02'15") | 421 / 10505 |
228比賽有累到，這次間歇跑我只能在旁邊慢跑玩沙，看隊友們邁力的衝刺！
3月累積里程 :
237.89 km 
愛迪達 2014-5 29號(11號) 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'55" | 00:10'37" |
| 3 | 04'50" | 00:15'27" |
| 4 | 04'37" | 00:20'04" |
| 5 | 04'19" | 00:24'23" |
| 6 | 04'51" | 00:29'14" |
| 7 | 04'57" | 00:34'11" |
| 8 | 04'34" | 00:38'45" |
| 9 | 06'46" | 00:45'31" |
| 10 | 06'13" | 00:51'44" |
| 10.4 | 08'02" | 00:55'02" |
展開計圈分析
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