10.6 km | 00:51:28 | 04:52/km日期: 2015-03-12 18:14 - 卡路里: 920 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'51" / 05'03" / 04'55" / 04'39" / 04'46" / 04'36" / 04'54" / 05'13" / 04'42" / 04'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 1005 / 1005 |
| 2 | | 05'03" (+00'42") | 1008 / 2014 |
| 3 | | 04'54" (+00'33") | 1005 / 3020 |
| 4 | | 04'41" (+00'20") | 1009 / 4029 |
| 5 | | 04'43" (+00'22") | 1004 / 5033 |
| 6 | | 04'35" (+00'14") | 1007 / 6041 |
| 7 | | 04'56" (+00'35") | 1007 / 7048 |
| 8 | | 05'11" (+00'50") | 1003 / 8052 |
| 9 | | 04'41" (+00'20") | 1014 / 9066 |
| 10 | | 04'21" | 1007 / 10074 |
| 11 | | 05'26" (+01'05") | 575 / 10649 |
3月累積里程 :
202.59 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'36" | 00:28'50" |
| 7 | 04'54" | 00:33'44" |
| 8 | 05'13" | 00:38'57" |
| 9 | 04'42" | 00:43'39" |
| 10 | 04'21" | 00:48'00" |
| 10.6 | 06'06" | 00:51'28" |
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