35.3 km | 04:26:27 | 07:33/km日期: 2013-04-28 09:10 - 總爬升: 192 m - 卡路里: 1833 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'12" / 04'19" / 04'38" / 05'04" / 06'51" / 04'36" / 05'57" / 09'36" / 07'13" / 07'33" / 08'53" / 07'11" / 05'59" / 07'55" / 08'23" / 10'00" / 06'53" / 08'30" / 08'19" / 08'26" / 07'11" / 09'43" / 08'12" / 07'48" / 08'28" / 01'44" / 05'53" / 08'57" / 08'25" / 09'01" / 08'50" / 10'18" / 08'33" / 08'55" / 09'22" / 06'13" /
4月累積里程 : 222.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'19" | 00:11'31" |
| 3 | 04'38" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 06'51" | 00:28'04" |
| 6 | 04'36" | 00:32'40" |
| 7 | 05'57" | 00:38'37" |
| 8 | 09'36" | 00:48'13" |
| 9 | 07'13" | 00:55'26" |
| 10 | 07'33" | 01:02'59" |
| 11 | 08'53" | 01:11'52" |
| 12 | 07'11" | 01:19'03" |
| 13 | 05'59" | 01:25'02" |
| 14 | 07'55" | 01:32'57" |
| 15 | 08'23" | 01:41'20" |
| 16 | 10'00" | 01:51'20" |
| 17 | 06'53" | 01:58'13" |
| 18 | 08'30" | 02:06'43" |
| 19 | 08'19" | 02:15'02" |
| 20 | 08'26" | 02:23'28" |
| 21 | 07'11" | 02:30'39" |
| 22 | 09'43" | 02:40'22" |
| 23 | 08'12" | 02:48'34" |
| 24 | 07'48" | 02:56'22" |
| 25 | 08'28" | 03:04'50" |
| 26 | 01'44" | 03:06'34" |
| 27 | 05'53" | 03:12'27" |
| 28 | 08'57" | 03:21'24" |
| 29 | 08'25" | 03:29'49" |
| 30 | 09'01" | 03:38'50" |
| 31 | 08'50" | 03:47'40" |
| 32 | 10'18" | 03:57'58" |
| 33 | 08'33" | 04:06'31" |
| 34 | 08'55" | 04:15'26" |
| 35 | 09'22" | 04:24'48" |
| 35.3 | 06'13" | 04:26'27" |
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