一月底以來, 第一次跑河濱. 天氣陰, 夾著一段小雨. 剛穿的新鞋頭一回受雨的洗禮.

Target: 10K@5:40/K pace.
Ran ~11K: First 8K@5:36/K, final 3K@5:51/K.

Left knee sore most of the time, but, it did not bother my running.