5.0 km | 00:23:35 | 04:42/km日期: 2015-01-08 22:36 - 卡路里: 303 Cal - 平均步頻: 168
Pace: 00'22" / 04'39" / 04'48" / 04'33" / 04'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" | 6 / 5006 |
1月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 04'39" | 00:05'01" |
| 3 | 04'48" | 00:09'49" |
| 4 | 04'33" | 00:14'22" |
| 5 | 04'35" | 00:18'57" |
| 5.0 | 02'25" | 00:18'58" |
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