15.4 km | 01:21:30 | 05:16/km日期: 2015-03-13 15:41 - 卡路里: 1121 Cal - 溫度: 25°C - 濕度: 51%
Pace: 05'31" / 05'15" / 05'17" / 05'20" / 05'23" / 05'28" / 05'13" / 05'21" / 05'20" / 05'17" / 05'18" / 05'02" / 05'08" / 05'12" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1001 / 1001 |
| 2 | | 05'11" (+00'07") | 994 / 1995 |
| 3 | | 05'19" (+00'15") | 1008 / 3004 |
| 4 | | 05'16" (+00'12") | 995 / 3999 |
| 5 | | 05'23" (+00'19") | 1015 / 5014 |
| 6 | | 05'30" (+00'26") | 993 / 6007 |
| 7 | | 05'13" (+00'09") | 1013 / 7021 |
| 8 | | 05'17" (+00'13") | 1008 / 8029 |
| 9 | | 05'21" (+00'17") | 997 / 9026 |
| 10 | | 05'20" (+00'16") | 1011 / 10038 |
| 11 | | 05'15" (+00'11") | 1001 / 11040 |
| 12 | | 05'04" | 992 / 12032 |
| 13 | | 05'04" | 1012 / 13045 |
| 14 | | 05'16" (+00'12") | 1000 / 14045 |
| 15 | | 05'05" (+00'01") | 1000 / 15046 |
| 16 | | 05'09" (+00'05") | 400 / 15447 |
今天在寶山校區完成了自己工作後，到体育場練一下体力。跑完後覺得這個速度下，應該是還是有餘力可以繼續下去。但今天要家聚，就到此吧！
3月累積里程 :
222.48 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'28" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 05'21" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 05'17" | 00:53'25" |
| 11 | 05'18" | 00:58'43" |
| 12 | 05'02" | 01:03'45" |
| 13 | 05'08" | 01:08'53" |
| 14 | 05'12" | 01:14'05" |
| 15 | 05'08" | 01:19'13" |
| 15.4 | 05'06" | 01:21'30" |
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