11.3 km | 01:21:13 | 07:12/km日期: 2021-04-25 17:17 - 平均心率: 135 - 卡路里: 487 Cal - 平均步頻: 178
Pace: 07'18" / 07'14" / 07'14" / 07'13" / 07'08" / 07'14" / 07'16" / 07'12" / 07'12" / 07'18" / 07'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'17") | 1000 / 1000 |
| 2 | | 07'13" (+00'12") | 1000 / 2000 |
| 3 | | 07'14" (+00'13") | 1000 / 3000 |
| 4 | | 07'12" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+00'07") | 1000 / 5000 |
| 6 | | 07'12" (+00'11") | 1000 / 6000 |
| 7 | | 07'16" (+00'15") | 1000 / 7000 |
| 8 | | 07'11" (+00'10") | 1000 / 8000 |
| 9 | | 07'12" (+00'11") | 1000 / 9000 |
| 10 | | 07'18" (+00'17") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 07'15" (+00'14") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 90.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'14" | 00:14'32" |
| 3 | 07'14" | 00:21'46" |
| 4 | 07'13" | 00:28'59" |
| 5 | 07'08" | 00:36'07" |
| 6 | 07'14" | 00:43'21" |
| 7 | 07'16" | 00:50'37" |
| 8 | 07'12" | 00:57'49" |
| 9 | 07'12" | 01:05'01" |
| 10 | 07'18" | 01:12'19" |
| 11 | 07'02" | 01:19'21" |
| 11.3 | 07'14" | 01:21'14" |
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