15.2 km | 01:16:38 | 05:03/km日期: 2015-03-12 16:57 - 地點: 小港高中 - 卡路里: 1151 Cal - 溫度: 21°C - 濕度: 75%
Pace: 04'50" / 04'59" / 05'06" / 05'00" / 05'01" / 04'59" / 05'00" / 05'13" / 05'02" / 05'16" / 05'12" / 05'16" / 05'12" / 05'03" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 574 / 574 |
| 2 | | 04'36" (+00'24") | 675 / 1250 |
| 3 | | 05'06" (+00'54") | 610 / 1860 |
| 4 | | 05'04" (+00'52") | 620 / 2480 |
| 5 | | 05'08" (+00'56") | 612 / 3092 |
| 6 | | 04'58" (+00'46") | 622 / 3714 |
| 7 | | 05'02" (+00'50") | 608 / 4323 |
| 8 | | 05'00" (+00'48") | 605 / 4928 |
| 9 | | 04'59" (+00'47") | 611 / 5539 |
| 10 | | 04'59" (+00'47") | 597 / 6137 |
| 11 | | 05'01" (+00'49") | 597 / 6735 |
| 12 | | 05'09" (+00'57") | 621 / 7356 |
| 13 | | 05'12" (+01'00") | 594 / 7951 |
| 14 | | 04'56" (+00'44") | 594 / 8545 |
| 15 | | 05'03" (+00'51") | 626 / 9172 |
| 16 | | 05'20" (+01'08") | 587 / 9759 |
| 17 | | 05'17" (+01'05") | 595 / 10355 |
| 18 | | 05'10" (+00'58") | 601 / 10957 |
| 19 | | 05'16" (+01'04") | 593 / 11550 |
| 20 | | 05'13" (+01'01") | 594 / 12145 |
| 21 | | 05'10" (+00'58") | 598 / 12743 |
| 22 | | 05'11" (+00'59") | 597 / 13341 |
| 23 | | 05'04" (+00'52") | 601 / 13943 |
| 24 | | 05'05" (+00'53") | 605 / 14548 |
| 25 | | 04'12" | 590 / 15139 |
| 26 | | 07'28" (+03'16") | 26 / 15166 |
3月累積里程 : 253.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 05'06" | 00:14'55" |
| 4 | 05'00" | 00:19'55" |
| 5 | 05'01" | 00:24'56" |
| 6 | 04'59" | 00:29'55" |
| 7 | 05'00" | 00:34'55" |
| 8 | 05'13" | 00:40'08" |
| 9 | 05'02" | 00:45'10" |
| 10 | 05'16" | 00:50'26" |
| 11 | 05'12" | 00:55'38" |
| 12 | 05'16" | 01:00'54" |
| 13 | 05'12" | 01:06'06" |
| 14 | 05'03" | 01:11'09" |
| 15 | 04'43" | 01:15'52" |
| 15.2 | 04'36" | 01:16'38" |
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