10.0 km | 00:45:18 | 04:31/km日期: 2015-03-12 19:34 - 卡路里: 899 Cal - 溫度: 13°C - 濕度: 89%
Pace: 04'17" / 04'25" / 04'28" / 04'27" / 04'30" / 04'29" / 04'35" / 04'34" / 04'33" / 04'34" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 388 / 388 |
| 2 | | 04'22" (+00'20") | 400 / 788 |
| 3 | | 04'25" (+00'23") | 403 / 1191 |
| 4 | | 04'23" (+00'21") | 405 / 1597 |
| 5 | | 04'28" (+00'26") | 395 / 1992 |
| 6 | | 04'28" (+00'26") | 402 / 2394 |
| 7 | | 04'25" (+00'23") | 406 / 2801 |
| 8 | | 04'30" (+00'28") | 403 / 3204 |
| 9 | | 04'27" (+00'25") | 404 / 3608 |
| 10 | | 04'28" (+00'26") | 406 / 4015 |
| 11 | | 04'26" (+00'24") | 401 / 4417 |
| 12 | | 04'31" (+00'29") | 405 / 4822 |
| 13 | | 04'28" (+00'26") | 391 / 5213 |
| 14 | | 04'29" (+00'27") | 407 / 5621 |
| 15 | | 04'29" (+00'27") | 411 / 6033 |
| 16 | | 04'37" (+00'35") | 392 / 6425 |
| 17 | | 04'29" (+00'27") | 411 / 6837 |
| 18 | | 04'35" (+00'33") | 406 / 7243 |
| 19 | | 04'35" (+00'33") | 406 / 7650 |
| 20 | | 04'29" (+00'27") | 401 / 8051 |
| 21 | | 04'33" (+00'31") | 405 / 8457 |
| 22 | | 04'36" (+00'34") | 394 / 8852 |
| 23 | | 04'40" (+00'38") | 403 / 9255 |
| 24 | | 04'38" (+00'36") | 402 / 9657 |
| 25 | | 04'18" (+00'16") | 394 / 10052 |
10km 配速108" tempo run hold 不住，好累！
腳掌又起水泡應該是GT2000中底撐不住我的體重扁掉了...又要換鞋了....
3月累積里程 :
248.54 km 
ASICS GT2000 2 累積 :
758.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'25" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'27" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 04'29" | 00:26'36" |
| 7 | 04'35" | 00:31'11" |
| 8 | 04'34" | 00:35'45" |
| 9 | 04'33" | 00:40'18" |
| 10 | 04'34" | 00:44'52" |
| 10.0 | 30'57" | 00:45'18" |
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