8.0 km | 00:33:51 | 04:13/km日期: 2021-06-15 19:03 - 天氣: 炎熱 - 平均心率: 150 - 卡路里: 336 Cal - 平均步頻: 190
Pace: 04'10" / 04'20" / 04'16" / 04'14" / 04'11" / 04'07" / 04'03" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 400 / 400 |
| 2 | | 04'24" (+00'43") | 100 / 500 |
| 3 | | 04'06" (+00'25") | 400 / 900 |
| 4 | | 04'30" (+00'49") | 100 / 1000 |
| 5 | | 04'31" (+00'50") | 400 / 1400 |
| 6 | | 04'22" (+00'41") | 100 / 1500 |
| 7 | | 03'59" (+00'18") | 400 / 1900 |
| 8 | | 05'00" (+01'19") | 100 / 2000 |
| 9 | | 04'05" (+00'24") | 400 / 2400 |
| 10 | | 04'43" (+01'02") | 100 / 2500 |
| 11 | | 04'11" (+00'30") | 400 / 2900 |
| 12 | | 04'44" (+01'03") | 100 / 3000 |
| 13 | | 04'09" (+00'28") | 400 / 3400 |
| 14 | | 04'40" (+00'59") | 100 / 3500 |
| 15 | | 04'01" (+00'20") | 400 / 3900 |
| 16 | | 04'51" (+01'10") | 100 / 4000 |
| 17 | | 04'02" (+00'21") | 400 / 4400 |
| 18 | | 04'50" (+01'09") | 100 / 4500 |
| 19 | | 04'02" (+00'21") | 400 / 4900 |
| 20 | | 04'41" (+01'00") | 100 / 5000 |
| 21 | | 03'57" (+00'16") | 400 / 5400 |
| 22 | | 04'44" (+01'03") | 100 / 5500 |
| 23 | | 03'53" (+00'12") | 400 / 5900 |
| 24 | | 04'54" (+01'13") | 100 / 6000 |
| 25 | | 03'54" (+00'13") | 400 / 6400 |
| 26 | | 04'39" (+00'58") | 100 / 6500 |
| 27 | | 03'53" (+00'12") | 400 / 6900 |
| 28 | | 04'41" (+01'00") | 100 / 7000 |
| 29 | | 03'41" | 400 / 7400 |
| 30 | | 04'32" (+00'51") | 100 / 7500 |
| 31 | | 04'56" (+01'15") | 521 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
252.43 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'20" | 00:08'30" |
| 3 | 04'16" | 00:12'46" |
| 4 | 04'14" | 00:17'00" |
| 5 | 04'11" | 00:21'11" |
| 6 | 04'07" | 00:25'18" |
| 7 | 04'03" | 00:29'21" |
| 8 | 04'26" | 00:33'47" |
| 8.0 | 03'06" | 00:33'51" |
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