15.2 km | 01:21:29 | 05:21/km日期: 2015-03-12 16:18 - 卡路里: 1361 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'19" / 05'16" / 05'20" / 05'09" / 05'09" / 05'05" / 05'02" / 05'08" / 07'41" / 05'23" / 05'02" / 05'11" / 05'09" / 04'58" / 05'02" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 431 / 431 |
| 2 | | 05'15" (+00'18") | 456 / 888 |
| 3 | | 05'08" (+00'11") | 463 / 1351 |
| 4 | | 05'14" (+00'17") | 461 / 1813 |
| 5 | | 05'23" (+00'26") | 460 / 2273 |
| 6 | | 05'23" (+00'26") | 466 / 2739 |
| 7 | | 05'14" (+00'17") | 458 / 3198 |
| 8 | | 05'07" (+00'10") | 458 / 3656 |
| 9 | | 05'07" (+00'10") | 462 / 4118 |
| 10 | | 05'10" (+00'13") | 457 / 4576 |
| 11 | | 05'12" (+00'15") | 461 / 5037 |
| 12 | | 05'05" (+00'08") | 462 / 5500 |
| 13 | | 05'00" (+00'03") | 469 / 5969 |
| 14 | | 05'04" (+00'07") | 459 / 6428 |
| 15 | | 05'04" (+00'07") | 466 / 6895 |
| 16 | | 05'00" (+00'03") | 456 / 7351 |
| 17 | | 04'57" | 464 / 7815 |
| 18 | | 06'50" (+01'53") | 455 / 8270 |
| 19 | | 07'48" (+02'51") | 437 / 8708 |
| 20 | | 07'21" (+02'24") | 423 / 9132 |
| 21 | | 05'05" (+00'08") | 6116 / 15248 |
3月累積里程 : 165.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'05" | 00:31'18" |
| 7 | 05'02" | 00:36'20" |
| 8 | 05'08" | 00:41'28" |
| 9 | 07'41" | 00:49'09" |
| 10 | 05'23" | 00:54'32" |
| 11 | 05'02" | 00:59'34" |
| 12 | 05'11" | 01:04'45" |
| 13 | 05'09" | 01:09'54" |
| 14 | 04'58" | 01:14'52" |
| 15 | 05'02" | 01:19'54" |
| 15.2 | 08'09" | 01:21'29" |
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