21.6 km | 02:07:05 | 05:52/km日期: 2015-03-17 17:41 - 地點: 成功高中 - 天氣: 涼爽 - 卡路里: 1106 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'49" / 05'46" / 05'43" / 05'53" / 05'39" / 05'31" / 06'07" / 05'51" / 05'45" / 05'50" / 06'06" / 05'51" / 05'48" / 05'49" / 05'48" / 05'57" / 06'01" / 05'53" / 06'04" / 06'06" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 389 / 389 |
| 2 | | 05'49" (+00'26") | 401 / 790 |
| 3 | | 05'40" (+00'17") | 399 / 1189 |
| 4 | | 05'53" (+00'30") | 401 / 1591 |
| 5 | | 05'43" (+00'20") | 413 / 2004 |
| 6 | | 05'46" (+00'23") | 392 / 2397 |
| 7 | | 05'40" (+00'17") | 402 / 2799 |
| 8 | | 05'44" (+00'21") | 409 / 3209 |
| 9 | | 05'50" (+00'27") | 396 / 3605 |
| 10 | | 05'46" (+00'23") | 390 / 3995 |
| 11 | | 05'58" (+00'35") | 401 / 4397 |
| 12 | | 05'32" (+00'09") | 405 / 4803 |
| 13 | | 05'34" (+00'11") | 400 / 5203 |
| 14 | | 05'39" (+00'16") | 409 / 5613 |
| 15 | | 05'23" | 389 / 6002 |
| 16 | | 05'36" (+00'13") | 401 / 6403 |
| 17 | | 05'56" (+00'33") | 409 / 6813 |
| 18 | | 06'56" (+01'33") | 395 / 7209 |
| 19 | | 05'33" (+00'10") | 401 / 7610 |
| 20 | | 05'44" (+00'21") | 400 / 8011 |
| 21 | | 05'45" (+00'22") | 405 / 8416 |
| 22 | | 05'42" (+00'19") | 405 / 8822 |
| 23 | | 05'52" (+00'29") | 400 / 9222 |
| 24 | | 05'54" (+00'31") | 402 / 9625 |
| 25 | | 05'50" (+00'27") | 393 / 10018 |
| 26 | | 06'14" (+00'51") | 400 / 10419 |
| 27 | | 05'54" (+00'31") | 400 / 10820 |
| 28 | | 05'57" (+00'34") | 405 / 11226 |
| 29 | | 05'47" (+00'24") | 393 / 11619 |
| 30 | | 05'49" (+00'26") | 409 / 12029 |
| 31 | | 05'51" (+00'28") | 395 / 12424 |
| 32 | | 05'44" (+00'21") | 397 / 12822 |
| 33 | | 05'48" (+00'25") | 404 / 13226 |
| 34 | | 05'46" (+00'23") | 403 / 13630 |
| 35 | | 05'51" (+00'28") | 398 / 14028 |
| 36 | | 05'50" (+00'27") | 402 / 14431 |
| 37 | | 05'47" (+00'24") | 403 / 14834 |
| 38 | | 05'55" (+00'32") | 396 / 15231 |
| 39 | | 05'54" (+00'31") | 408 / 15639 |
| 40 | | 05'56" (+00'33") | 398 / 16037 |
| 41 | | 06'00" (+00'37") | 393 / 16431 |
| 42 | | 05'59" (+00'36") | 406 / 16838 |
| 43 | | 05'59" (+00'36") | 397 / 17235 |
| 44 | | 05'54" (+00'31") | 400 / 17635 |
| 45 | | 05'55" (+00'32") | 414 / 18049 |
| 46 | | 05'56" (+00'33") | 387 / 18437 |
| 47 | | 06'10" (+00'47") | 412 / 18849 |
| 48 | | 06'06" (+00'43") | 401 / 19251 |
| 49 | | 06'03" (+00'40") | 403 / 19655 |
| 50 | | 06'04" (+00'41") | 400 / 20055 |
| 51 | | 05'51" (+00'28") | 389 / 20445 |
| 52 | | 05'56" (+00'33") | 407 / 20852 |
| 53 | | 06'12" (+00'49") | 402 / 21254 |
| 54 | | 06'09" (+00'46") | 376 / 21631 |
操場50圈是目前練習最長的距離，希望能慢慢進步喔！
3月累積里程 : 123.07 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 06'07" | 00:40'28" |
| 8 | 05'51" | 00:46'19" |
| 9 | 05'45" | 00:52'04" |
| 10 | 05'50" | 00:57'54" |
| 11 | 06'06" | 01:04'00" |
| 12 | 05'51" | 01:09'51" |
| 13 | 05'48" | 01:15'39" |
| 14 | 05'49" | 01:21'28" |
| 15 | 05'48" | 01:27'16" |
| 16 | 05'57" | 01:33'13" |
| 17 | 06'01" | 01:39'14" |
| 18 | 05'53" | 01:45'07" |
| 19 | 06'04" | 01:51'11" |
| 20 | 06'06" | 01:57'17" |
| 21 | 05'56" | 02:03'13" |
| 21.6 | 06'07" | 02:07'05" |
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