42.2 km | 04:14:47 | 06:02/km日期: 2015-03-15 05:35 - 總爬升: 717 m - 地點: 龍潭湖 - 天氣: 晴 - 卡路里: 2393 Cal - 總步數: 45872 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'07" / 05'58" / 05'46" / 05'38" / 05'48" / 05'33" / 05'34" / 05'28" / 05'25" / 05'31" / 05'34" / 05'38" / 05'35" / 05'28" / 05'30" / 05'31" / 05'25" / 05'35" / 05'40" / 05'42" / 06'08" / 06'10" / 06'18" / 06'42" / 06'13" / 05'55" / 06'15" / 05'47" / 06'13" / 06'18" / 05'35" / 05'49" / 06'12" / 05'48" / 06'27" / 06'24" / 06'41" / 07'01" / 06'18" / 06'32" / 06'24" / 06'53" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'36") | 1005 / 1005 | 181 / 90 |
| 2 | | 05'58" (+00'29") | 1000 / 2005 | 181 / 92 |
| 3 | | 05'51" (+00'22") | 995 / 3001 | 181 / 94 |
| 4 | | 05'38" (+00'09") | 999 / 4000 | 182 / 97 |
| 5 | | 05'45" (+00'16") | 1008 / 5008 | 181 / 95 |
| 6 | | 05'34" (+00'05") | 998 / 6007 | 181 / 99 |
| 7 | | 05'33" (+00'04") | 999 / 7006 | 180 / 99 |
| 8 | | 05'30" (+00'01") | 1001 / 8007 | 180 / 100 |
| 9 | | 05'33" (+00'04") | 999 / 9007 | 181 / 99 |
| 10 | | 05'34" (+00'05") | 1000 / 10007 | 183 / 97 |
| 11 | | 05'31" (+00'02") | 995 / 11003 | 181 / 99 |
| 12 | | 05'42" (+00'13") | 1001 / 12005 | 181 / 96 |
| 13 | | 05'35" (+00'06") | 1002 / 13007 | 181 / 98 |
| 14 | | 05'40" (+00'11") | 1005 / 14013 | 181 / 97 |
| 15 | | 05'32" (+00'03") | 993 / 15006 | 184 / 98 |
| 16 | | 05'29" | 1000 / 16006 | 182 / 99 |
| 17 | | 05'38" (+00'09") | 1006 / 17013 | 181 / 97 |
| 18 | | 05'43" (+00'14") | 994 / 18007 | 184 / 94 |
| 19 | | 05'30" (+00'01") | 1006 / 19014 | 183 / 98 |
| 20 | | 06'01" (+00'32") | 994 / 20009 | 180 / 91 |
| 21 | | 06'14" (+00'45") | 1001 / 21010 | 177 / 90 |
| 22 | | 06'12" (+00'43") | 994 / 22004 | 178 / 90 |
| 23 | | 06'30" (+01'01") | 1006 / 23011 | 177 / 86 |
| 24 | | 06'34" (+01'05") | 989 / 24000 | 175 / 86 |
| 25 | | 06'12" (+00'43") | 1008 / 25009 | 176 / 91 |
| 26 | | 06'02" (+00'33") | 996 / 26005 | 181 / 91 |
| 27 | | 06'10" (+00'41") | 995 / 27001 | 178 / 90 |
| 28 | | 05'57" (+00'28") | 1008 / 28009 | 178 / 94 |
| 29 | | 06'18" (+00'49") | 997 / 29006 | 180 / 87 |
| 30 | | 06'04" (+00'35") | 998 / 30005 | 179 / 91 |
| 31 | | 05'44" (+00'15") | 996 / 31001 | 180 / 96 |
| 32 | | 06'01" (+00'32") | 1004 / 32006 | 184 / 90 |
| 33 | | 05'57" (+00'28") | 1001 / 33007 | 183 / 91 |
| 34 | | 06'26" (+00'57") | 999 / 34006 | 179 / 86 |
| 35 | | 06'28" (+00'59") | 993 / 35000 | 180 / 85 |
| 36 | | 06'36" (+01'07") | 998 / 35998 | 178 / 84 |
| 37 | | 06'47" (+01'18") | 1008 / 37007 | 176 / 83 |
| 38 | | 07'05" (+01'36") | 991 / 37998 | 175 / 80 |
| 39 | | 06'15" (+00'46") | 1001 / 39000 | 178 / 89 |
| 40 | | 06'32" (+01'03") | 1003 / 40003 | 178 / 85 |
| 41 | | 06'45" (+01'16") | 999 / 41003 | 177 / 83 |
| 42 | | 06'48" (+01'19") | 1002 / 42005 | 175 / 83 |
| 43 | | 07'03" (+01'34") | 203 / 42208 | 174 / 81 |
3月累積里程 : 185.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'48" | 00:29'17" |
| 6 | 05'33" | 00:34'50" |
| 7 | 05'34" | 00:40'24" |
| 8 | 05'28" | 00:45'52" |
| 9 | 05'25" | 00:51'17" |
| 10 | 05'31" | 00:56'48" |
| 11 | 05'34" | 01:02'22" |
| 12 | 05'38" | 01:08'00" |
| 13 | 05'35" | 01:13'35" |
| 14 | 05'28" | 01:19'03" |
| 15 | 05'30" | 01:24'33" |
| 16 | 05'31" | 01:30'04" |
| 17 | 05'25" | 01:35'29" |
| 18 | 05'35" | 01:41'04" |
| 19 | 05'40" | 01:46'44" |
| 20 | 05'42" | 01:52'26" |
| 21 | 06'08" | 01:58'34" |
| 22 | 06'10" | 02:04'44" |
| 23 | 06'18" | 02:11'02" |
| 24 | 06'42" | 02:17'44" |
| 25 | 06'13" | 02:23'57" |
| 26 | 05'55" | 02:29'52" |
| 27 | 06'15" | 02:36'07" |
| 28 | 05'47" | 02:41'54" |
| 29 | 06'13" | 02:48'07" |
| 30 | 06'18" | 02:54'25" |
| 31 | 05'35" | 03:00'00" |
| 32 | 05'49" | 03:05'49" |
| 33 | 06'12" | 03:12'01" |
| 34 | 05'48" | 03:17'49" |
| 35 | 06'27" | 03:24'16" |
| 36 | 06'24" | 03:30'40" |
| 37 | 06'41" | 03:37'21" |
| 38 | 07'01" | 03:44'22" |
| 39 | 06'18" | 03:50'40" |
| 40 | 06'32" | 03:57'12" |
| 41 | 06'24" | 04:03'36" |
| 42 | 06'53" | 04:10'29" |
| 42.2 | 20'22" | 04:14'47" |
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