12.1 km | 01:25:51 | 07:06/km日期: 2013-04-27 12:43 - 地點: 福和橋--＞大稻程 - 天氣: 悶熱 - 卡路里: 597 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'22" / 06'52" / 07'03" / 07'06" / 06'56" / 07'03" / 07'08" / 06'15" / 06'48" / 08'15" / 07'54" / 06'57" / 08'48" /
基本訓練
Madilyn Bailey -- Eyes Open
Madilyn Bailey -- Safe and Sound
Madilyn Bailey -- I Won't Give Up
Madilyn Bailey -- We Are Young
Madilyn Bailey -- Lego House
Madilyn Bailey -- Titanium
Madilyn Bailey -- Boyfriend
Madilyn Bailey -- Somebody That I Used to Know
Madilyn Bailey -- The a Team (feat. Jake Coco)
Madilyn Bailey -- Domino (feat. Jake Coco)
Madilyn Bailey -- Starships
Madilyn Bailey -- Who You Are
Madilyn Bailey -- Drive By
Madilyn Bailey -- Misery Business
Madilyn Bailey -- My Immortal (feat. Jake Coco)
Madilyn Bailey -- What Makes You Beautiful
Madilyn Bailey -- Is Anybody Out There
Madilyn Bailey -- Not Over You
Madilyn Bailey -- Both of Us
Madilyn Bailey -- Part Of Me
Far East Movement -- 01 - Far East Movement - Girls On the Dance Floor ft. Stereotypes
Far East Movement -- 02 - Far East Movement - Like A G6 ft. The Cataracs and Dev
Far East Movement -- 03 - Far East Movement - Rocketeer ft. Ryan Tedder of One Republic
Far East Movement -- 04 - Far East Movement - If I was You (OMG) ft. Snoop Dogg
Far East Movement -- 05 - Far East Movement - She Owns The Night ft. Mohombi
去程，LDs基本訓練，休息一下要回程LDS
4月累積里程 : 91.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 07'06" | 00:28'23" |
| 5 | 06'56" | 00:35'19" |
| 6 | 07'03" | 00:42'22" |
| 7 | 07'08" | 00:49'30" |
| 8 | 06'15" | 00:55'45" |
| 9 | 06'48" | 01:02'33" |
| 10 | 08'15" | 01:10'48" |
| 11 | 07'54" | 01:18'42" |
| 12 | 06'57" | 01:25'39" |
| 12.1 | 08'46" | 01:26'16" |
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