29.8 km | 02:24:35 | 04:51/km日期: 2015-03-15 04:50 - 總爬升: 133 m - 地點: 家→公司 - 天氣: 好 - 平均心率: 24 - 卡路里: 2427 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'48" / 04'58" / 04'53" / 04'51" / 04'58" / 04'57" / 04'58" / 04'58" / 04'54" / 04'52" / 04'48" / 04'50" / 04'54" / 04'50" / 04'51" / 04'50" / 04'54" / 04'52" / 04'53" / 04'50" / 04'46" / 04'44" / 04'42" / 04'43" / 04'56" / 05'33" / 04'35" / 04'33" / 04'31" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'58" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'58" | 00:24'28" |
| 6 | 04'57" | 00:29'25" |
| 7 | 04'58" | 00:34'23" |
| 8 | 04'58" | 00:39'21" |
| 9 | 04'54" | 00:44'15" |
| 10 | 04'52" | 00:49'07" |
| 11 | 04'48" | 00:53'55" |
| 12 | 04'50" | 00:58'45" |
| 13 | 04'54" | 01:03'39" |
| 14 | 04'50" | 01:08'29" |
| 15 | 04'51" | 01:13'20" |
| 16 | 04'50" | 01:18'10" |
| 17 | 04'54" | 01:23'04" |
| 18 | 04'52" | 01:27'56" |
| 19 | 04'53" | 01:32'49" |
| 20 | 04'50" | 01:37'39" |
| 21 | 04'46" | 01:42'25" |
| 22 | 04'44" | 01:47'09" |
| 23 | 04'42" | 01:51'51" |
| 24 | 04'43" | 01:56'34" |
| 25 | 04'56" | 02:01'30" |
| 26 | 05'33" | 02:07'03" |
| 27 | 04'35" | 02:11'38" |
| 28 | 04'33" | 02:16'11" |
| 29 | 04'31" | 02:20'42" |
| 29.8 | 05'01" | 02:24'35" |
留言 
