6.5 km | 00:30:41 | 04:44/km日期: 2015-03-19 18:16 - 卡路里: 466 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'02" / 04'25" / 04'40" / 05'19" / 05'01" / 04'55" / 04'57" /
基本訓練
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Tabata -- Crossfit
Daft Punk -- Harder, Better, Faster, Stronger
Ella Henderson -- Ghost
Fall Out Boy -- Irresistible
Big Bang -- FANTASTIC BABY
Far East Movement The Cataracs -- Like A G6
Hey Boy - 王诗安
Justin Bieber -- Baby
Justin Timberlake -- Sexy Back
3月累積里程 : 108.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'25" | 00:08'27" |
| 3 | 04'40" | 00:13'07" |
| 4 | 05'19" | 00:18'26" |
| 5 | 05'01" | 00:23'27" |
| 6 | 04'55" | 00:28'22" |
| 6.5 | 04'58" | 00:30'42" |
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