22.3 km | 02:22:43 | 06:23/km日期: 2013-04-29 04:53 - 總爬升: 294 m - 地點: 金山街->光復路->18^3->寶山路->園區3路 - 天氣: 微風,曦陽 - 卡路里: 1474 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'30" / 05'47" / 05'44" / 05'31" / 05'25" / 06'45" / 06'40" / 06'37" / 06'00" / 07'47" / 06'54" / 05'46" / 06'33" / 07'11" / 07'09" / 06'33" / 07'20" / 07'15" / 07'35" / 06'37" / 06'00" / 05'02" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1007 / 1007 |
| 2 | | 05'47" (+00'21") | 1005 / 2012 |
| 3 | | 05'42" (+00'16") | 992 / 3004 |
| 4 | | 05'29" (+00'03") | 994 / 3999 |
| 5 | | 05'26" | 1009 / 5008 |
| 6 | | 06'45" (+01'19") | 998 / 6007 |
| 7 | | 06'40" (+01'14") | 1003 / 7011 |
| 8 | | 06'36" (+01'10") | 1012 / 8023 |
| 9 | | 06'00" (+00'34") | 1008 / 9031 |
| 10 | | 07'50" (+02'24") | 1001 / 10032 |
| 11 | | 06'49" (+01'23") | 1009 / 11042 |
| 12 | | 05'46" (+00'20") | 1000 / 12043 |
| 13 | | 06'39" (+01'13") | 1003 / 13046 |
| 14 | | 07'07" (+01'41") | 1006 / 14053 |
| 15 | | 07'05" (+01'39") | 1003 / 15057 |
| 16 | | 06'32" (+01'06") | 1008 / 16065 |
| 17 | | 07'23" (+01'57") | 1001 / 17067 |
| 18 | | 07'17" (+01'51") | 1002 / 18069 |
| 19 | | 07'35" (+02'09") | 1005 / 19075 |
| 20 | | 06'28" (+01'02") | 1008 / 20083 |
| 21 | | 05'57" (+00'31") | 995 / 21079 |
| 22 | | 04'56" | 1000 / 22080 |
4月累積里程 :
266.01 km 
MIZUNO wave aero 11 累積 :
1587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'47" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 06'45" | 00:34'42" |
| 7 | 06'40" | 00:41'22" |
| 8 | 06'37" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 07'47" | 01:01'46" |
| 11 | 06'54" | 01:08'40" |
| 12 | 05'46" | 01:14'26" |
| 13 | 06'33" | 01:20'59" |
| 14 | 07'11" | 01:28'10" |
| 15 | 07'09" | 01:35'19" |
| 16 | 06'33" | 01:41'52" |
| 17 | 07'20" | 01:49'12" |
| 18 | 07'15" | 01:56'27" |
| 19 | 07'35" | 02:04'02" |
| 20 | 06'37" | 02:10'39" |
| 21 | 06'00" | 02:16'39" |
| 22 | 05'02" | 02:21'41" |
| 22.3 | 03'03" | 02:22'43" |
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